Wedding Forums > Brides Helping Brides ™ > For those who are trying to eat low carb......
For those who are trying to eat low carb......
NovemberSue
Posted: Jul 30, 2003 01:53 PM+
Posted: Jul 30, 2003 01:53 PM
For those who are trying to eat low carb......
How do you know how many carbs you should eat?
Sassyz75
Posted: Jul 30, 2003 03:06 PM+
Posted: Jul 30, 2003 03:06 PM
Re: For those who are trying to eat low carb......
Pretty much Atkins says stay around 20 for induction.. I try to eat no more than 40 grams.You should read the book (Atkins or South Beach- anything like that) because it all depends on the TYPE Of carb (or food) and how it burns.
prncssrachel
Posted: Jul 30, 2003 03:13 PM+
prncssrachel
MEMBER SINCE: 2/03
TOTAL POSTS : 11213
WEDDING DATE: Jul 03, 2005
WEDDING LOCATION: Stewart Manor Country Club
Posted: Jul 30, 2003 03:13 PM
Re: For those who are trying to eat low carb......
There's a formula to tell you, let me see if I can find it.
aliciahelene
Posted: Jul 30, 2003 03:13 PM+
Posted: Jul 30, 2003 03:13 PM
Re: For those who are trying to eat low carb......
Im with sassy..I try to keep it down to 40.
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