'almost big day exercise thread' check-in 4/26/07

OK, I'm admittedly grumpy today... Yesterday's experiments had odd results and make me doubt my prior conclusions, and FH's docs were rejected at brookhaven town hall for our license.



That said, I at least didn't do any DAMAGE on the diet/exercise front... I didn't exercise yesterday, but I was pretty sore still... I did manage to avoid sweets... I'd rate yesterday as a 'neutral day'... no gains or losses...


How about you????

Re: 'almost big day exercise thread' check-in 4/26/07

excerise yestereday, and weigh at ww, not happy, not lpsing any pounds, i actually gained 1 pound. i need some motivation, so i can get and feel better......

Re: 'almost big day exercise thread' check-in 4/26/07

well, the scale isn't always accurate for what is going on... if you're gaining muscle mass, you'd go up on the scale despite losing fat, just because muscle's denser....

I tend to not weigh myself, and instead judge by how my clothes fit... (not exactly a WW-friendly attitude, I know )

just keep your chin up and keep exercising!

Re: 'almost big day exercise thread' check-in 4/26/07

i do excersie, for me it the eating !!!!!

Re: 'almost big day exercise thread' check-in 4/26/07

Hey Work out ladies... I did not run this morning but to no fault of my own. I had to take my mom to the airport and then go to the allergist for my pre-tahiti tests. So anyway, I have a run date with my sister for 5:30 tonight. As for food here is how the day is planned:

Breakfast: WW whole wheat bread, one egg white, 1 slice 2% amer cheese. 32oz bottle of H2O

Lunch: grilled cheese (in sandwich maker so no butter) with WW bread and 2% american cheese. 32oz bottle of water

Snack: Banana and 100 calorie snack

Dinner: who knows but yesterday it was Ramens noodle soup ahh college days. 32oz of water

Re: 'almost big day exercise thread' check-in 4/26/07

well yesterday was a sucky day!

went to get my nails done - spent 2 hours getting wraps put on only for me to hate them! got home at 8 and was ravenous and since I wasn't home my mom didn't make enough dinner for left overs, leaving me to have a pizza for dinner yet again. Followed by some wheat thins and then m&ms... ugh!

I'm going to try to be better today!! I had a miserable night last night and would love nothing more than to just have some comfort food but I'll stick to salad.

Re: 'almost big day exercise thread' check-in 4/26/07

this is a graet thread! i was going great but i had strep throat and was admitted to the hospital since monday night got out yesterday morning.. but i did loose weight lol

Re: 'almost big day exercise thread' check-in 4/26/07

I actually tired to post last night and then timed out and was too tired to start over.
Sore today from working out my arms 2 days ago, but yesterday kicked my a$$.
I did 35 min of cardio and met with a personal trainer. OMG. I couldnt walk to my car. We did lower body b/c I NEVER work it out and have NO lower body strength.
I think b/c I m in some what decent shape that they feel the need to abuse me.
Well, Im tired and achey but I feel good. going back to meet with them again today for a follow up to see if I want to cont. (It was a free assesment).

Girls, its hard work and probably expensive but I found it VERY motivational (I have been working out for 8 years)

Re: 'almost big day exercise thread' check-in 4/26/07

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Posted by GabrielleandJohn

Hey Work out ladies... I did not run this morning but to no fault of my own. I had to take my mom to the airport and then go to the allergist for my pre-tahiti tests. So anyway, I have a run date with my sister for 5:30 tonight. As for food here is how the day is planned:

Breakfast: WW whole wheat bread, one egg white, 1 slice 2% amer cheese. 32oz bottle of H2O

Lunch: grilled cheese (in sandwich maker so no butter) with WW bread and 2% american cheese. 32oz bottle of water

Snack: Banana and 100 calorie snack

Dinner: who knows but yesterday it was Ramens noodle soup ahh college days. 32oz of water[/QUOTE



Damn girl! thats will power