im confused..............should i go to the gym or just go home and sleep/relax??.

ahhhh. today was my day to check out the gym!! i wore an easy-to-change outfit to work. gym clothes are in the car. and i have a bottle of water ready to go

should i just go (planned on doing zumba and some toning)?

or forget it tonight?

im confused, and i know ill feel bad if i dont go (which is why im asking you all)....but i dont wanna feel worse

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

If you truly don't want to go, dont. You will just waste your time. But I am sure once you get there, you will get into it and be so happy you went!!

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

GOOOO i have always heard and read that unless you're sick with like a serious fever that going to the gym can actually help!!!

do it!

if you want i can pull a serious guilt trip (but only if you want me to seriously motivate you)

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

GO HOME!!!!!!!!!!!!!!

GET SOME R & R WOMAN!!!

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

GO TO THE GYM!!!!

You wont regret it!

Sometimes (like once a year lol) I have days I'm not feeling the gym..once I go, I'm so happy I did. Then again, I'm kinda a gym rat.

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

You've done all the prep work for they gym so you do want to go. Plus the class will make the time just fly by.

I say go!! It'll be fun and you'll be much happier that you went!

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

Honestly, I wouldn't go. I'm an avid gym-goer, but I also really believe that you have to listen to your body. If you feel like there's a touch of a bug, you'll gain more from resting than exercising.

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

i do want to go. class starts at 7.

i just dont want to prolong the cold. if i dont go the gym, i can be in bed by 6.......

ahhhhh

ill see how i feel in an hour. drinkin tea now!

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

It won't prolong the cold. Exercise is good for you when your sick. You sweat out the germies!!!

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

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Posted by kris_gets_hitched

Honestly, I wouldn't go. I'm an avid gym-goer, but I also really believe that you have to listen to your body. If you feel like there's a touch of a bug, you'll gain more from resting than exercising.

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WORD !!!!!!!!!!!!!!

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

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Posted by kris_gets_hitched

Honestly, I wouldn't go. I'm an avid gym-goer, but I also really believe that you have to listen to your body. If you feel like there's a touch of a bug, you'll gain more from resting than exercising.

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ITA
feel better!
ive read that its worse to go to the gym, 1 cuz you arent resting your body and 2 you might infect others!! achoo!!

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

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Posted by 2010BTB

It won't prolong the cold. Exercise is good for you when your sick. You sweat out the germies!!!

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Yeah but that ain't no good for the other members of the gym!

If you HAVE TO work out while sick, at least keep it to the confines of your own place with a workout DVD or go for a run or something, KWIM?

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

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Posted by kris_gets_hitched

Honestly, I wouldn't go. I'm an avid gym-goer, but I also really believe that you have to listen to your body. If you feel like there's a touch of a bug, you'll gain more from resting than exercising.

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ITA. In this case, I wouldn't go. Feel better.

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

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Posted by kris_gets_hitched
Yeah but that ain't no good for the other members of the gym!

If you HAVE TO work out while sick, at least keep it to the confines of your own place with a workout DVD or go for a run or something, KWIM?

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Ooooh yeah you have a point!! I was thinking selfishly...my bad!

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

werkkkkkkkkkk it and go!

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

im still undecided...but right now my rose is running like a faucet

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

if you're all packed and ready to go, i say go. don't work out for too long, or too hard, but even a short walk on the treadmill will help you feel better overall. and you'll sleep like a baby tonight.

if it's a head cold, i usually try to go to the gym anyway (always wash your hands and wipe down the machines!), but if it's chest congestion or a fever i stay home. that's kind of my rule of thumb.

good luck

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

without even reading: HOME!

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

Go home, relax, chill and come back tomorrow full-force!!!

Re: im confused..............should i go to the gym or just go home and sleep/relax??.

yeah AF just paid me a visit too.....today is not a good day........

i need to decide by 6pm, but at this point i think im headed home for some tv, nyquil and sleep



sorry mer....hope i dont disappoint you

i can go fullforce on monday! they have great classes then too :-*