what kind of excercise makes you happy?

i took a somewhat intense yoga class last night, and i keep thinking about it today. i had a really good stretch and even challenged my body with some poses.

i was, by far, not the best (at all)...but i am already looking forward to going back and challenging myself some more.

Re: what kind of excercise makes you happy?

Yoga- definitely yoga. I love it and I always feel better after.

Also, actually being able to get through some of my Jillian Michael's tapes makes me happy. Sometimes I'm huffing and puffing and screaming at the tv but afterwards when I'm done sulking that she kicked my asss, I feel good about myself.

Re: what kind of excercise makes you happy?

i still like pilates more. but yesterday's class was so cool. i did a headstand and handstand (next to the wall, of course), and even lifted myself onto my arms. crazy.

Re: what kind of excercise makes you happy?

i absolutely HATE yoga ... it stresses me out

i used to take a kickboxing class that i loved ... but haven't done that in a long time

Re: what kind of excercise makes you happy?

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Posted by AwaitingAugust

i absolutely HATE yoga ... it stresses me out

i used to take a kickboxing class that i loved ... but haven't done that in a long time

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oh man yoga totally stressed me out too, I was so annoyed afterwards its crazy

I love walking: fast, slow, from/to work, to my house, just because. I love walking anywhere and everywhere.

Re: what kind of excercise makes you happy?

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Posted by AwaitingAugust

i absolutely HATE yoga ... it stresses me out

i used to take a kickboxing class that i loved ... but haven't done that in a long time

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Me, too!!! My favorite exercise was always the Plyometrics work out on P90x. It kicks your asss but in a creative way so you don't feel like your working SO hard during your work out and then you try to get up the next morning and your legs won't support you. But it was always a fun one, too, especially if you had someone to do them with.

Re: what kind of excercise makes you happy?

Zumba! So much fun, I need to get back into it!

Re: what kind of excercise makes you happy?

picking up the wine glass and putting down the wine glass

Actually, I really enjoy softball over classes and regular gym stuff

Re: what kind of excercise makes you happy?

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Posted by Becca2010

picking up the wine glass and putting down the wine glass

Actually, I really enjoy softball over classes and regular gym stuff

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You lift things up and then you put them down?




Softball or swimming...

Re: what kind of excercise makes you happy?

I love walking, spin, lifting, yoga! . . . I've been getting into zumba.

I hate any kind of stomach crunch

Re: what kind of excercise makes you happy?

I like running as my go-to happy exercise.

BUT for the past month I've been working out at CATZ (Competitive Athlete Training Zone) one day a week - they have a location in Levittown and one in Commack - and it's like biggest loser style 'group' personal training! They have you do warm ups with jumping jacks, push ups, squats, mountain climbers, and then they create these circuit workouts for you to do. It's so much fun!

Re: what kind of excercise makes you happy?

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Posted by AngnShaun

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Posted by Becca2010

picking up the wine glass and putting down the wine glass

Actually, I really enjoy softball over classes and regular gym stuff

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You lift things up and then you put them down?


Softball or swimming...

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Re: what kind of excercise makes you happy?

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Posted by adelz

Zumba! So much fun, I need to get back into it!

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I agree! I've never done an organized work out class but I've been doing it for 2 months now & I love it. It's only once a week but I'm looking for a second night!

Re: what kind of excercise makes you happy?

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Posted by TheNextMrs.B

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Posted by adelz

Zumba! So much fun, I need to get back into it!

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I agree! I've never done an organized work out class but I've been doing it for 2 months now & I love it. It's only once a week but I'm looking for a second night!

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I have to get back into it. I went to the location in Astoria a few times but then stopped because of work and stuff. It really was fun.

Re: what kind of excercise makes you happy?

Running makes me very happy! It always help to clear my mind.

I also take a tactix class (Martial arts) that makes me feel great because I get to hit things!

Re: what kind of excercise makes you happy?

walking. playing baseball. actually just playing catch is a great deal of relaxation for me. swimming.

Re: what kind of excercise makes you happy?

Zumba! Love it!