1 More Rep is Long Island’s premier appointment-based fitness studio offering personalized training, nutrition plans, and wellness services tailored to your goals. Our expert-certified trainers specialize in everything from sports performance and general fitness to private boxing and wedding prep, including the nationally recognized Sweating and Shredding for the Wedding program. Train in our state-of-the-art facility featuring Olympic-grade equipment, Power Plates, and over 50 yards of turf for dynamic workouts. Trusted by athletes and celebrities, 1 More Rep delivers efficient, results-driven fitness experiences for every level.