Re: started the south beach diet today, wish me luck...

You can definitely eat egg whites and even the yolks! The doctor says in the book that unless you have specific medical issues where you need to regulate cholesterol, etc, the yolks are actually not that bad.

I usually eat other forms of protein. I eat turkey (seriously -- I hate eggs). I've eaten veggie burgers. Most of all, I ate canadian bacon, which is another food he recommends to eat with breakfast, especially on phase 1.

Re: started the south beach diet today, wish me luck...

Thanks! I am a big fan of switching my meals around, leftovers for breakfast, eggs for dinner.....

Here's a sugestion to plain old eggs...I made Deviled eggs today, and it was so nice to change it up a bit......


Keep up the good work ladies!!!!

Re: started the south beach diet today, wish me luck...

Lost another 4 lbs this week. Down 20 total. Yay!!!!!!!!!!!