hey everyone. Happy friday!!!


i just wanted to tell you all about this type of yoga that i have been doing for the last couple of weeks. It is yoga in a heated room of 109 degrees in Rockville Center. I can't tell you how much this class has destressed me. It also helps to lose weight and release toxins out of your body. It gives u so much energy. I found out through a classmate and I absolutely love it. I would encourage you gals to try it out. You wont be dissapointed. Check out the website for more info.

www.bikramyogarvc.com

If you need to release some stress, lose weight and need more energy this is definitely the way.