Anyone know of a proven weight loss aid??

I am regularly working out and trying to watch what I eat (YEAH, RIGHT) but I am just looking for something that will help to speed up my metabolism and curb my appetite. I don't want to take anything like ephedra, I am looking for an all natural vitamin product or something homeopathic. If you have any suggestions, please post.

Thanks!

Re: Anyone know of a proven weight loss aid??

BioSculpt Extreme.

I get it at Lucille Roberts. You drink it right before bed. I've definitely seen results.

Re: Anyone know of a proven weight loss aid??

I'm going to sound like a preacher BUT,

the only 'proven' weight loss aid is exercise and portion/calorie control.

ephedra is a 'natural' remedy as are a lot of harmful 'diet' aids. just be careful I guess is my point. a few extra pounds (that ONLY you will know about) is not worth any health risk, IMVERYHO!

keep up the good work!

Re: Anyone know of a proven weight loss aid??

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Posted by leese

BioSculpt Extreme.

I get it at Lucille Roberts. You drink it right before bed. I've definitely seen results.

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can you only get it at Lucille roberts??

Re: Anyone know of a proven weight loss aid??

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Posted by hsacks23r

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Posted by leese

BioSculpt Extreme.

I get it at Lucille Roberts. You drink it right before bed. I've definitely seen results.

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can you only get it at Lucille roberts??

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drugstore.com sells it - i think.

Re: Anyone know of a proven weight loss aid??

not eating? jk...

one of my colleagues was a trainer in Miami and he put me on this program from now until the wedding...

Fruit only in AM (until 12)
Lean proteins (fish, chix, turkey) and lots of veggies and leafy greens
No eating after 8.

i started monday and lost three lbs.

Re: Anyone know of a proven weight loss aid??

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Posted by spring06bride

not eating? jk...

one of my colleagues was a trainer in Miami and he put me on this program from now until the wedding...

Fruit only in AM (until 12)
Lean proteins (fish, chix, turkey) and lots of veggies and leafy greens
No eating after 8.

i started monday and lost three lbs.

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That means no dairy, right?

Re: Anyone know of a proven weight loss aid??

AWESOME!!!

Re: Anyone know of a proven weight loss aid??

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Posted by Brainy29

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Posted by spring06bride

not eating? jk...

one of my colleagues was a trainer in Miami and he put me on this program from now until the wedding...

Fruit only in AM (until 12)
Lean proteins (fish, chix, turkey) and lots of veggies and leafy greens
No eating after 8.

i started monday and lost three lbs.

---

That means no dairy, right?

---

limited dairy-- for calcium i will have a soy milk/soy powder shake. I can also have plain yogurt...

Re: Anyone know of a proven weight loss aid??

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Posted by spring06bride

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Posted by Brainy29

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Posted by spring06bride

not eating? jk...

one of my colleagues was a trainer in Miami and he put me on this program from now until the wedding...

Fruit only in AM (until 12)
Lean proteins (fish, chix, turkey) and lots of veggies and leafy greens
No eating after 8.

i started monday and lost three lbs.

---

That means no dairy, right?

---

limited dairy-- for calcium i will have a soy milk/soy powder shake. I can also have plain yogurt...

---

I could totally do this, but I have one more question, I would make fruit shakes in the morning with berries, soy milk, plain yogurt, whey protein and honey. Is honey allowed?

Re: Anyone know of a proven weight loss aid??

I have been doing the zone for about 3 years now and have maintain my weight - give or take but I stay btwn 108 and 110 - Im happy with that -

Re: Anyone know of a proven weight loss aid??

yes, stress!!!!

I have lost 5 lbs just thinking about this wedding!!!! planning it and paying for it.....

Re: Anyone know of a proven weight loss aid??

I have to agree that anything supplement wise will only give you short term weight loss. Eating right and exersize is the only way to have weight loss for the long term.

Re: Anyone know of a proven weight loss aid??

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Posted by Brainy29

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Posted by spring06bride

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Posted by Brainy29

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Posted by spring06bride

not eating? jk...

one of my colleagues was a trainer in Miami and he put me on this program from now until the wedding...

Fruit only in AM (until 12)
Lean proteins (fish, chix, turkey) and lots of veggies and leafy greens
No eating after 8.

i started monday and lost three lbs.

---

That means no dairy, right?

---

limited dairy-- for calcium i will have a soy milk/soy powder shake. I can also have plain yogurt...

---

I could totally do this, but I have one more question, I would make fruit shakes in the morning with berries, soy milk, plain yogurt, whey protein and honey. Is honey allowed?

---

i don't see how a teaspoon of honey would be harmful, as long as you don't take in any processed carbs, you're good. I'm doing the shake thing too as a substitute for meals sometimes, oprah did that.. sub a meal for shake and lost 10 lbs in three weeks!!

my friend told me that he would rather see me eating butter rather than bread or sugar...

Re: Anyone know of a proven weight loss aid??

I'm a proud supporter of South Beach - two weeks and you can trim down...yes, most of it is water weight in the beginning, but I've had great success with it.

South Beach Diet Details (Week One)

Re: Anyone know of a proven weight loss aid??

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Posted by spring06bride

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Posted by Brainy29

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Posted by spring06bride

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Posted by Brainy29

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Posted by spring06bride

not eating? jk...

one of my colleagues was a trainer in Miami and he put me on this program from now until the wedding...

Fruit only in AM (until 12)
Lean proteins (fish, chix, turkey) and lots of veggies and leafy greens
No eating after 8.

i started monday and lost three lbs.

---

That means no dairy, right?

---

limited dairy-- for calcium i will have a soy milk/soy powder shake. I can also have plain yogurt...

---

I could totally do this, but I have one more question, I would make fruit shakes in the morning with berries, soy milk, plain yogurt, whey protein and honey. Is honey allowed?

---

i don't see how a teaspoon of honey would be harmful, as long as you don't take in any processed carbs, you're good. I'm doing the shake thing too as a substitute for meals sometimes, oprah did that.. sub a meal for shake and lost 10 lbs in three weeks!!

my friend told me that he would rather see me eating butter rather than bread or sugar...

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butter will clog your arteries.. whole grain bread has many health benefits.
The processed sugar we can all do without.

Re: Anyone know of a proven weight loss aid??

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Posted by LaurenluvsTJ

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Posted by spring06bride

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Posted by Brainy29

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Posted by spring06bride

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Posted by Brainy29

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Posted by spring06bride

not eating? jk...

one of my colleagues was a trainer in Miami and he put me on this program from now until the wedding...

Fruit only in AM (until 12)
Lean proteins (fish, chix, turkey) and lots of veggies and leafy greens
No eating after 8.

i started monday and lost three lbs.

---

That means no dairy, right?

---

limited dairy-- for calcium i will have a soy milk/soy powder shake. I can also have plain yogurt...

---

I could totally do this, but I have one more question, I would make fruit shakes in the morning with berries, soy milk, plain yogurt, whey protein and honey. Is honey allowed?

---

i don't see how a teaspoon of honey would be harmful, as long as you don't take in any processed carbs, you're good. I'm doing the shake thing too as a substitute for meals sometimes, oprah did that.. sub a meal for shake and lost 10 lbs in three weeks!!

my friend told me that he would rather see me eating butter rather than bread or sugar...

---

butter will clog your arteries.. whole grain bread has many health benefits.
The processed sugar we can all do without.

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aha! i know i know but i lovvvvvvvve butter
and also i try to limit it and stick to olive oil, flaxeed and seasame oil. you still need fats to keep your hair and skin shiny!

Re: Anyone know of a proven weight loss aid??

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Posted by kellwolfe

I have been doing the zone for about 3 years now and have maintain my weight - give or take but I stay btwn 108 and 110 - Im happy with that -

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what is the ZONE??? is it a pill??? I am 130 and only want to loose 10 to make me 120 will that work???

Re: Anyone know of a proven weight loss aid??

any nutrionist worth their salt substitute will tell you that eating bread (especially whole grain with fiber) is far healthier than eating butter (as much as I love the stuff)

Re: Anyone know of a proven weight loss aid??

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Posted by hsacks23r

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Posted by kellwolfe

I have been doing the zone for about 3 years now and have maintain my weight - give or take but I stay btwn 108 and 110 - Im happy with that -

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what is the ZONE??? is it a pill??? I am 130 and only want to loose 10 to make me 120 will that work???

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Zone Diet Detail