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Anyone know of a proven weight loss aid??

hsacks23r Posted: Jan 11, 2006 11:39 AM+

hsacks23r MEMBER SINCE: 1/05 TOTAL POSTS : 6084 WEDDING DATE: May 13, 2006

Posted: Jan 11, 2006 11:39 AM

Re: Anyone know of a proven weight loss aid??

Posted by ChristineAEV

Posted by hsacks23r

Posted by kellwolfe

I have been doing the zone for about 3 years now and have maintain my weight - give or take but I stay btwn 108 and 110 - Im happy with that -

what is the ZONE??? is it a pill??? I am 130 and only want to loose 10 to make me 120 will that work???

Zone Diet Detail

thanks

Brainy29 Posted: Jan 11, 2006 11:42 AM+

Brainy29 MEMBER SINCE: 9/05 TOTAL POSTS : 528 WEDDING DATE: Apr 02, 2006

Posted: Jan 11, 2006 11:42 AM

Re: Anyone know of a proven weight loss aid??

I love butter as well, I have it in moderation.

spring06bride Posted: Jan 11, 2006 11:52 AM+

spring06bride MEMBER SINCE: 11/05 TOTAL POSTS : 513 WEDDING DATE: Mar 25, 2006

Posted: Jan 11, 2006 11:52 AM

Re: Anyone know of a proven weight loss aid??

Posted by Brainy29

I love butter as well, I have it in moderation.

you can also eat nuts, especially almonds

roxyspark Posted: Jan 11, 2006 11:58 AM+

roxyspark MEMBER SINCE: 8/05 TOTAL POSTS : 1334 WEDDING DATE: Jun 17, 2006

Posted: Jan 11, 2006 11:58 AM

Re: Anyone know of a proven weight loss aid??

I was also told by a nutritionist to change my meals around and essentially to eat

Breakfast like a king - big breakfast egg whites, turkey bacon, whole wheat toast and fruit
Lunch like a prince - lean protein (chicken, fish, turkey) plus veggies and occasionally rice/potatoes
Dinner like a pauper - a salad with lots of different veggies and a small piece of lean protein.
Snacks should be fruits, veggies or nuts.

No food after 8.

She said that this will speed up metabolism without starving the body.

lipglossjunky73 Posted: Jan 11, 2006 12:13 PM+

lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006

Posted: Jan 11, 2006 12:13 PM

Re: Anyone know of a proven weight loss aid??

Posted by JessicaM.

I'm going to sound like a preacher BUT,

the only 'proven' weight loss aid is exercise and portion/calorie control.

ephedra is a 'natural' remedy as are a lot of harmful 'diet' aids. just be careful I guess is my point. a few extra pounds (that ONLY you will know about) is not worth any health risk, IMVERYHO!

keep up the good work!

Exactly - and ephedra has been taken off the market on and off for years because of all the heart attacks it caused!

Slow and steady wins the race - it took me years to lose my weight slowly - but it is off for good!

lipglossjunky73 Posted: Jan 11, 2006 12:17 PM+

lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006

Posted: Jan 11, 2006 12:17 PM

Re: Anyone know of a proven weight loss aid??

Posted by roxyspark

I was also told by a nutritionist to change my meals around and essentially to eat

Breakfast like a king - big breakfast egg whites, turkey bacon, whole wheat toast and fruit
Lunch like a prince - lean protein (chicken, fish, turkey) plus veggies and occasionally rice/potatoes
Dinner like a pauper - a salad with lots of different veggies and a small piece of lean protein.
Snacks should be fruits, veggies or nuts.

No food after 8.

She said that this will speed up metabolism without starving the body.

Thats pretty much how I eat - but maybe I eat breakfast like a prince too - trying to get better about breakfast!