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If I do cardio 3 times a week, wil I see a difference?
JXNOscar Posted: Feb 15, 2006 09:39 AM+
JXNOscar MEMBER SINCE: 7/05 TOTAL POSTS : 2263 WEDDING DATE: Oct 14, 2006
Posted: Feb 15, 2006 09:39 AM bride-minus.png

If I do cardio 3 times a week, wil I see a difference?

just wondering
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Beth1210 Posted: Feb 15, 2006 11:25 AM+
Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005
Posted: Feb 15, 2006 11:25 AM bride-minus.png

Re: If I do cardio 3 times a week, wil I see a difference?

you would see more of a difference if you did weights and cardio

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Snowboardgirl Posted: Feb 15, 2006 11:30 AM+
Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004
Posted: Feb 15, 2006 11:30 AM bride-minus.png

Re: If I do cardio 3 times a week, wil I see a difference?

what exactly are you trying to do?
lose fat? gain muscle?
your diet is a big factor as well. about 90%
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JXNOscar Posted: Feb 16, 2006 11:40 AM+
JXNOscar MEMBER SINCE: 7/05 TOTAL POSTS : 2263 WEDDING DATE: Oct 14, 2006
Posted: Feb 16, 2006 11:40 AM bride-minus.png

Re: If I do cardio 3 times a week, wil I see a difference?


Posted by Snowboardgirl

what exactly are you trying to do?
lose fat? gain muscle?
your diet is a big factor as well. about 90%



I am trying to lose weight
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