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Wedding Forums > Brides Helping Brides ™ > If I do cardio 3 times a week, wil I see a difference?
If I do cardio 3 times a week, wil I see a difference?
JXNOscar
Posted: Feb 15, 2006 09:39 AM+

Posted: Feb 15, 2006 09:39 AM
If I do cardio 3 times a week, wil I see a difference?
just wondering
Beth1210
Posted: Feb 15, 2006 11:25 AM+

Posted: Feb 15, 2006 11:25 AM
Re: If I do cardio 3 times a week, wil I see a difference?
you would see more of a difference if you did weights and cardio
Snowboardgirl
Posted: Feb 15, 2006 11:30 AM+

Posted: Feb 15, 2006 11:30 AM
Re: If I do cardio 3 times a week, wil I see a difference?
what exactly are you trying to do?lose fat? gain muscle?
your diet is a big factor as well. about 90%
JXNOscar
Posted: Feb 16, 2006 11:40 AM+

Posted: Feb 16, 2006 11:40 AM
Re: If I do cardio 3 times a week, wil I see a difference?
Posted by Snowboardgirl
what exactly are you trying to do?
lose fat? gain muscle?
your diet is a big factor as well. about 90%
I am trying to lose weight
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