trouble sleeping.....

obviously! im always on here! lol....no seriously lately i cant sleep past like 730 and cant fall asleep unless im really tired......i know its cuz my mind is racing ! lol....anyone else experiencing the same?

Re: trouble sleeping.....

Man have I been having trouble sleeping.... i think b/c I am thinking too much about this wedding.....right b4 i got to sleep.

Re: trouble sleeping.....

Ambien.

Re: trouble sleeping.....

Yeah me too, its all those ideas...

Re: trouble sleeping.....

unfortunatley this has been my problem sicne college.... i am always on the go and my mind is moving even faster. the onlything that helps me is going to the gym. i go to the gym 4-5 times a week ofcourse to stay in shape but mostly so that i can relieve tension and mental frustration and stress. it reall y helps. i go at nights so that by the time i gethome, i take a warm shower and pass out.

Re: trouble sleeping.....

yeah.....i hear that .....dont get me wrong..im def tired! lol.....but my mind isnt ya know!

Re: trouble sleeping.....

Yup me too! I have been taking melatonin its a natural thing you find in the vitamin aisle.. try it! maybe it will help you.. google it to see exactly what it does...

Re: trouble sleeping.....

I feel like I'm thinking about the wedding all night. I also been dreaming I was posting on this site and been coming up with questions to post

Re: trouble sleeping.....

whenever I have problems sleeping I take 2 Tylenol PM and it works soooo well, but make sure you have 8 hrs to sleep otherwise you wake up extremely groggy

Re: trouble sleeping.....

ive been having alot of trouble sleeping...between the problems at my job, trying to move, and the wedding...its exhausting...my problem is when i lay down to go to bed my mind thinks about everything under the sun and unfortunately if i have a problem like at work, the night before i will be thinking about it over and over making it worse then it is

Re: trouble sleeping.....

Tylenol PM, Ambien, Lunesta...whatever I can get my sleepless hands on...

And when I do sleep I have at least one wedding dream or nightmare per night!

Re: trouble sleeping.....

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Posted by Nina

Ambien.

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That's what I need.

Re: trouble sleeping.....

if you're open to a relaxation technique, they can be so helpful. Part of my job is teaching these things to children and it took me a while to learn how much I needed them in my life.

I do the same thing, just lay in bed thinking about everything and I know I have to get to sleep.

I also find yoga to be very helpful. When I'm stressed, my anxiety is high, and yoga def. helps.

Re: trouble sleeping.....

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Posted by Soon2BeMrsD

ive been having alot of trouble sleeping...between the problems at my job, trying to move, and the wedding...its exhausting...my problem is when i lay down to go to bed my mind thinks about everything under the sun and unfortunately if i have a problem like at work, the night before i will be thinking about it over and over making it worse then it is

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exactly! and i do yoga so it def helps a bit....i dont like sleeping pills cuz i feel like illl be sooo tired teh next day!