South Beach/Atkins Girls - Help!

Can you tell me what kind of foods and snacks you eat that are low/no carb? I've been on for about a week and I'm doing well...just looking for ideas for more variety!

Any advice is much appreciated!

Re: South Beach/Atkins Girls - Help!

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Posted by Katie&Chris2006

Can you tell me what kind of foods and snacks you eat that are low/no carb? I've been on for about a week and I'm doing well...just looking for ideas for more variety!

Any advice is much appreciated!

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I was on Atkins two years ago..

my FAAVEE snacks were definitely the naughtiest ones.. like celery and onion dip, cheddar cheese and turkey rollups, pork rinds dipped in ranch dressing, peanut butter and coolwhip , celery and cream cheese, 'pizza'... pretty much pizza sauce and cheese and pepperoni melted in the oven eaten out of a bowl

ohh you are almost making me MISS atkins!

Re: South Beach/Atkins Girls - Help!

Katie, check out this thread - it has all the SB diet details and should have snacks listed on it, too.

Re: South Beach/Atkins Girls - Help!

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Posted by melbalalala

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Posted by Katie&Chris2006

Can you tell me what kind of foods and snacks you eat that are low/no carb? I've been on for about a week and I'm doing well...just looking for ideas for more variety!

Any advice is much appreciated!

---

I was on Atkins two years ago..

my FAAVEE snacks were definitely the naughtiest ones.. like celery and onion dip, cheddar cheese and turkey rollups, pork rinds dipped in ranch dressing, peanut butter and coolwhip , celery and cream cheese, 'pizza'... pretty much pizza sauce and cheese and pepperoni melted in the oven eaten out of a bowl

ohh you are almost making me MISS atkins!

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yummy...these are good ideas. Can I have onion dip during induction?

Re: South Beach/Atkins Girls - Help!

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Posted by JanuaryBride06

Katie, check out this thread - it has all the SB diet details and should have snacks listed on it, too.

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Thank you SOOOO much!

Re: South Beach/Atkins Girls - Help!

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Posted by Katie&Chris2006

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Posted by melbalalala

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Posted by Katie&Chris2006

Can you tell me what kind of foods and snacks you eat that are low/no carb? I've been on for about a week and I'm doing well...just looking for ideas for more variety!

Any advice is much appreciated!

---

I was on Atkins two years ago..

my FAAVEE snacks were definitely the naughtiest ones.. like celery and onion dip, cheddar cheese and turkey rollups, pork rinds dipped in ranch dressing, peanut butter and coolwhip , celery and cream cheese, 'pizza'... pretty much pizza sauce and cheese and pepperoni melted in the oven eaten out of a bowl

ohh you are almost making me MISS atkins!

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yummy...these are good ideas. Can I have onion dip during induction?

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I believe so, as long as you are using full-fat sour cream. The onion soup mix doesnt really add carbs.

Re: South Beach/Atkins Girls - Help!

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Posted by melbalalala

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Posted by Katie&Chris2006

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Posted by melbalalala

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Posted by Katie&Chris2006

Can you tell me what kind of foods and snacks you eat that are low/no carb? I've been on for about a week and I'm doing well...just looking for ideas for more variety!

Any advice is much appreciated!

---

I was on Atkins two years ago..

my FAAVEE snacks were definitely the naughtiest ones.. like celery and onion dip, cheddar cheese and turkey rollups, pork rinds dipped in ranch dressing, peanut butter and coolwhip , celery and cream cheese, 'pizza'... pretty much pizza sauce and cheese and pepperoni melted in the oven eaten out of a bowl

ohh you are almost making me MISS atkins!

---

yummy...these are good ideas. Can I have onion dip during induction?

---

I believe so, as long as you are using full-fat sour cream. The onion soup mix doesnt really add carbs.

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you just made my day!

Re: South Beach/Atkins Girls - Help!

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Posted by Katie&Chris2006



you just made my day!

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I bet Id make your day even more if I told you you could have potato chips with the dip! But alas, just celery!!!

Re: South Beach/Atkins Girls - Help!

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Posted by melbalalala

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Posted by Katie&Chris2006



you just made my day!

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I bet Id make your day even more if I told you you could have potato chips with the dip! But alas, just celery!!!

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you sure would!!!! this dieting stuff is for the birds! But I think of my dress and try to stay focused. And know that I will happily stuff my face on the HM!