Re: NWR: "Love Handles", "Spare Tire", Belly Fat

Doing all of those sit ups unfortunately won't help you spot reduce.

It sounds like you need to vary your routine; take a break from the treadmill, try spinning, pilates, step aerobics. If you love running, still do it, but vary your cardio.

What exactly are you eating? Are you eating enough protein? Are you eating enough calories? You may be eating healthy foods but if you aren't eating the right balance of carbs/protein/fat, you won't get the best results that you can get.

What's your weight training routine?

Re: NWR: "Love Handles", "Spare Tire", Belly Fat

Run, run, run. Weight train and diet. How many miles are you running and what speed? I find running 3 times a week...anywhere from 6.0 to 6.5 and 2-5 miles works best. It may sound hard to some but you can work your way up to it! I also try and rotated spin in once a week (burns 400-500 calories) and I weight train about 3 times a week. Also I like weight watchers or southbeach. Right now I am doing a low sugar weight watchers.

You guys may think this is crazy for someone my size but this is how I have stayed this size. Diet diet diet, gym gym gym. I gained 25 pounds in college which was a lot for me and it would have kept going up and up but I got a hold of it...lost some and managed to maintain for 5 years now. Yeah sometimes I fall off or eat bad for a month or two but then get right back on it! So stick with it and you can all do it!

Re: NWR: "Love Handles", "Spare Tire", Belly Fat

i would def try thr treadmill