for the record

I joined a gym last week. There I said it.

I went 3x this week during lunch. Its been SO LONG since I really worked out hard that everything hurts. Now, if anyone here has any exercise tips for me on how to slim my waist , please let me know. I have love handles and I am too lazy & tired to google how to get rid of them

Update - I don't need 6 pack abs. But if you can morph me down to Kim Kardashian size, I'll make out with you.

Re: for the record

I don't have any suggestions for you just wanted to say good for you for going to the gym!! I need to get my lazy self there again!!!

Re: for the record

at the Kim Kardashian comment.

Do crunches, and start running on the treadmill they get your stomach down quickly. Also try doing leg lifts as that works out your lower stomach (I call it my pouch).

Re: for the record

don't worry about crunches just yet.

LOTS AND LOTS of cardio.

I know cardio blow s, but it really is key when getting rid of belly fat

good luck caroline!

Re: for the record

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Posted by carolinep24

don't worry about crunches just yet.

LOTS AND LOTS of cardio.

I know cardio blow s, but it really is key when getting rid of belly fat

good luck caroline!

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Definitely cardio for the tummy first.

Re: for the record

CARDIO!!!! honestly you can do crunches until your blue in the face and you'll have a 6 pack under rolls (like me)

use the exercise ball too! Where do u live? I'm an aerobics instructor. I'd come work out with you to show you what to do if u want

Re: for the record

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Posted by Belongs2DanBuckley

CARDIO!!!! honestly you can do crunches until your blue in the face and you'll have a 6 pack under rolls (like me)

use the exercise ball too! Where do u live? I'm an aerobics instructor. I'd come work out with you to show you what to do if u want

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Aw, you're too cute. But I think they trip would be a little far for you. I'm in Rhode Island

Re: for the record

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Posted by carolinebr

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Posted by Belongs2DanBuckley

CARDIO!!!! honestly you can do crunches until your blue in the face and you'll have a 6 pack under rolls (like me)

use the exercise ball too! Where do u live? I'm an aerobics instructor. I'd come work out with you to show you what to do if u want

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Aw, you're too cute. But I think they trip would be a little far for you. I'm in Rhode Island

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Yea....sorry I was willing to go out to suffolk ,but no crossing state lines.

Cardio is a must!
Leg lifts and belly dancing things are great! Any questions, FM me!

Good luck! I feel ur pain...I feel like I got out my wedding dress and put on a spare tire

Re: for the record

Cardio Cardio and the THE BEAN !!


God I swear by that thing...I have tighten up alot, only used it for 2 weeeks now so I am actually starting to feel alittle sexy...

Re: for the record

If I get you the name of Kim's surgeon will you still make out with me?

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Posted by Licee15


God I swear by that thing...I have tighten up alot, only used it for 2 weeeks now so I am actually starting to feel alittle sexy...

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The bean looks like sex position furniture that they advertise in the back of Rolling Stone magazine.

Re: for the record

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Posted by MeNBobs

If I get you the name of Kim's surgeon will you still make out with me?

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Posted by Licee15


God I swear by that thing...I have tighten up alot, only used it for 2 weeeks now so I am actually starting to feel alittle sexy...

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The bean looks like sex position furniture that they advertise in the back of Rolling Stone magazine.

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Perhaps, used for multi-purposes....I haven't tried that work out yet...