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Low Carb Diet...

christy Posted: Jun 29, 2003 09:53 PM+

christy MEMBER SINCE: 1/02 TOTAL POSTS : 6763 WEDDING DATE: Apr 18, 2003

Posted: Jun 29, 2003 09:53 PM

Low Carb Diet...

I am interested in starting this...
Who can break it down for me? What can you eat? What should you stay away from???

THANKS

MarciaD Posted: Jun 29, 2003 10:06 PM+

MarciaD MEMBER SINCE: 5/03 TOTAL POSTS : 1707 WEDDING DATE: Nov 01, 2003

Posted: Jun 29, 2003 10:06 PM

Re: Low Carb Diet...

I rely a lot on the Atkins website! One of the gals works for Atkins. Try www.atkinscenter.com

They have progress tracking, a carb counter.

Atkins diet suggest keeping carbs less than 20 gms a day for 14 days.

FH and I eat the Atkins bars for lunch everyday- the Smores flavor is amazing!!!

alsotry:

lowcarbeating.com
locarbsuccess.com