gym/workout girls

yay or nay for abs 2 days in a row? I did them yesterday, am slightly sore and can really feel it when I stretch my stomach or sneeze lol.

Re: gym/workout girls

i havent worked out seriously in A LONG TIMEEEE

but when i did.....abs were every day. every other day - upper body, every other day - lower body. but abs every day

Re: gym/workout girls

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Posted by little j

i havent worked out seriously in A LONG TIMEEEE

but when i did.....abs were every day. every other day - upper body, every other day - lower body. but abs every day

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Same here. Wrong or right, it's what worked for me.

Re: gym/workout girls

Abs every day according to my trainer.

Re: gym/workout girls

skip

Re: gym/workout girls

I hadn't done abs in SO long and once I started them again, I did it three dyas in a row - I was in crazy pain!! And then I came down with a cough so it hurt every time I coughed! DH just laughed...

SO I backed it off to every other day until it became more manageable... now I'm onto doing abs every day.

Listen to your body - once you start using and building up the muscles, you'll be able to do them every day.

Re: gym/workout girls

i don't think there is a right or wrong answer. i do abs 4-6 days a week so it varies.

Re: gym/workout girls

I do abs every day. Work through the soreness. Unless its actual pain where you are injured you can still work out the muscles even if they are sore.