Re: Fat Smash Diet

What??? There is a diet out there i've never heard of or tried????? how is it?

Re: Fat Smash Diet

I did the Fat Smash Diet for abt 2 mths - and then I got sick of it - I ate everything I could possibly eat with brown rice until I couldnt look at brown rice anymore.

If it works for you thats great - I lost abt 10 lbs on it - a little after Phase II and then that was it. I hate that you could only eat 3-4 oz of meat PER DAY - so if you have it for lunch - you cant have it for dinner. Plus the no cheese really got to me.

I am now doing the South Beach Diet - and i have to say that I love it. I have lost another 5 lbs so far (Im on the 3rd Week - beginning of Phase II) and I love that there are only 3 phases - not like Fat Smash that has like 5. I also loveee abt SouthBeach that its easy to follow when you go out to eat....

Re: Fat Smash Diet

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Posted by Love4Eva

I did the Fat Smash Diet for abt 2 mths - and then I got sick of it - I ate everything I could possibly eat with brown rice until I couldnt look at brown rice anymore.

If it works for you thats great - I lost abt 10 lbs on it - a little after Phase II and then that was it. I hate that you could only eat 3-4 oz of meat PER DAY - so if you have it for lunch - you cant have it for dinner. Plus the no cheese really got to me.

I am now doing the South Beach Diet - and i have to say that I love it. I have lost another 5 lbs so far (Im on the 3rd Week - beginning of Phase II) and I love that there are only 3 phases - not like Fat Smash that has like 5. I also loveee abt SouthBeach that its easy to follow when you go out to eat....

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Why didn't I read this before buying the book. I eat more meat than that.

Re: Fat Smash Diet

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Posted by SoonToBeMrs.L

I was really curious about this diet too. Isn't it the one by Dr. Ian from Celebrity Fat Club? Keep us posted b/c I am really interested.
Congratulations on the weight lost so far!!! Keep it up

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The first nine days you eat as much vegetables and fruit as you need til your not hungry any more. You can eat only 2 cups of brown rice a day, 4 egg whites, and 1 cup of oatmeal (maybe 2). Quite strict, but only for nine days. After that you can add in meat. four phases all together, adding more food in each phase.

I also joined the gym last week and have been working out in the am before work.

Re: Fat Smash Diet

I was so curious about this diet!
In June I read a book called 'Skinny B^%$ch' that talks all about nutrition, diet, etc. I decided to try to give up meat for 2 weeks.
It was so much easier than I thought and I lost 6 pounds right away. My skin cleared up and my body became more 'regular'. My libido even perked up. (Sorry if this is TMI)
Now I only eat meat once in a while (at FMIL's house, etc) and I think it will probably won't be that difficult to just give it a shot!
Good luck ladies!!! and Congrats LeShalle on joining the gym..I know you weren't sure which gym to join!

Re: Fat Smash Diet

oopss....double posted by accident !

Re: Fat Smash Diet

Good Luck I need to start dieting and sticking with it

Re: Fat Smash Diet

i am going to start doing this diet on Monday (after labor day) how do u like it so far??

Re: Fat Smash Diet

well I just cheated.. My friend brough in peirogies, and I had them

Re: Fat Smash Diet

Its a great diet and it works..but its hard you have to stick to it. I started it and did really well for the 9 days of just fruits and veggies..then it was my bday and it went all down hill. never got back on it. I did see results though the firt week i lost 10 pounds... i will do it after the summer is over. meaning next week is when i should start.

DON'T GIVE UP AND KEEP UP THE GOOD WORK!!!!!

Re: Fat Smash Diet

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Posted by afrodyt2000

review on amazon

I've seen Dr. Smith on a few TV programs and he seems like he really knows what he's doing. I found the book on overstock.com for $7 so I think I'll order it and see how it works especially since I'm home most of the time right now.


overstock

ETA: It's sold out on overstock!

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OH man it's a book to read! i was hopeing for a quick fix...like a pill with food and excersie that is not loaded with caffeine or green tea!

Re: Fat Smash Diet

i heard of it but don't know aything about it. i am doing weight watchers and i lost 11and a half pounds in 6 weeks i am still doing ww