Re: If you plan to lose weight before the wedding...

I know I am not an 06er- but I started dieting and working out in January- I lost about 15 pounds so far- i want to lose 5 more- I keep losing 2 and gaining it back- i am stuck!

In 2 months I am going to start 'Buff Brides' at New York Sports club- you get a trainer twice a week for 3 months- and you can't cancel - b/c it's such a reduced rate- that is just what I need now!

Re: If you plan to lose weight before the wedding...

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Posted by Beth1210

In 2 months I am going to start 'Buff Brides' at New York Sports club- you get a trainer twice a week for 3 months- and you can't cancel - b/c it's such a reduced rate- that is just what I need now!

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I wish my gym did that. My trainer is great but Bally's doesn't offer anything like buff brides.

Re: If you plan to lose weight before the wedding...

you can do it at NYSC- it's a little more- I was going to run out to my car and get the price- but I am wearing white pants and it looks like it's going to POUR

Re: If you plan to lose weight before the wedding...

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Posted by Beth1210

you can do it at NYSC- it's a little more- I was going to run out to my car and get the price- but I am wearing white pants and it looks like it's going to POUR

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Thank you. I appreciate the thought, but please don't go outside! Please do FM me though (when the sky isn't about to fall any second).

Re: If you plan to lose weight before the wedding...

I will- I have the price list- it was not much more for non- members

Re: If you plan to lose weight before the wedding...

I have planned to start 90 times-
I am finally doing it FH and I started to boflex-definately a good investment-now i just have to start to really keep my eating in check- Off to work now- good luck

Re: If you plan to lose weight before the wedding...

I did this diet before and it worked for me it was my own thing that I made up for myself and I just started it again since I am back to pre pregnancy weight. Now m y goal is to loose 15 to 20 pounds hopefully I c an do it

Re: If you plan to lose weight before the wedding...

This diet was posted on slim down under 'best diet ever' - I thought some people might want to read it.

Breakfast: 2oz protein, 1/2 cup carb, 1/2 cup fruit
(suggested: 2 egg whites, oatmeal, 1/2 apple or 1/2 banana)

Mid-Morning Snack: 2 oz protein, 1/2 cup carb
(suggested: 2oz chicken breast, small potato)

Lunch: 2oz protein, 1/2 cup carb, 1-2 cup mixed greens
(suggested: 2oz chicken, 1/2 cup rice, greeens)

Mid-Afternoon Snack: 20z protein, 1/2 cup fruit
(suggested: 2oz chicken breast, small apple)

Dinner: 2oz protein, 1/2 cup carb, 1-2 cup mixed veggies
(suggested: 2oz chicken breast, 1/2 cup rice, mixed veggies)

Evening Snack (optional): 1/2 cup mixed berries

***One meal per week (dinner and dessert) is whatever you want to eat. So save up and pig out!!!

Other Suggestions for each food type:

Protein: chicken, turkey, fish

Carb: rice, oatmeal, potato, cous cous

Fruit: melon, berries, apples, banana, grapefruit

Veggies: NO PEAS OR CORN

ETA - FM germai68 if you have questions

Re: If you plan to lose weight before the wedding...

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Posted by JanuaryBride06

When will you start your diet and exercise plan? Did you start already?

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I've sort of started. I'm starting to watch what I eat but sometimes I fall off the wagon. And as for exercising I used to walk and play volleyball a couple of times a week but thats come to an end so I've gotta get my butt to the gym.

Re: If you plan to lose weight before the wedding...

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Posted by Beth1210

In 2 months I am going to start 'Buff Brides' at New York Sports club- you get a trainer twice a week for 3 months- and you can't cancel - b/c it's such a reduced rate- that is just what I need now!

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I'm going to do that too!!! Which one are you going to do it at?

Re: If you plan to lose weight before the wedding...

I have lost 25 pounds from last year without really dieting (i still eat cookies and all the junk food) I just excerise more - I run 5 miles a day- yes it ***** getting up at 5am to jog, but the rewards are worth it. I still want to loose 10 -15 more pounds, but I think I am not going to start heavy dieting until 6 months before - I honestly cannot live without junk food.