anyone know how to lose inches off your waist fast?

im desperate lol

Re: anyone know how to lose inches off your waist fast?

atkins!!!! dont eat carbs!!! lol

Re: anyone know how to lose inches off your waist fast?

Are you looking to tone up or to lose weight?

Re: anyone know how to lose inches off your waist fast?

so far ive lost 48 lbs, 7 inches off my waist, 10 inches off my hips and 3 inches off my bust. I want to order a size smaller in my wedding gown. I have 3 weeks to lose 2 inches on my waist in order to order the smaller size. I just somehow have to lose the inches.

do crunches work or not really? what excercises work best?

Re: anyone know how to lose inches off your waist fast?

eat half of what u would normally eat, and do a lot of cardio

and wrap yourself with saran wrap every night and wear a bunch of sweaters.. sweat it offf

Re: anyone know how to lose inches off your waist fast?

Run.

Re: anyone know how to lose inches off your waist fast?

Pilates and running!

Re: anyone know how to lose inches off your waist fast?

crunches just tone the muscles. so whatever fat is on top... will still be on top.

to lose fat... and you obviosuly know this if you've lost 48 lbs... you have to burn it off through diet+exercise.

for now i'd keep with that. crunches certainly won't hurt. make sure you're doing the ones that work your obliques. and i'd work on reducing belly bloat. so limit carbs, no carbonated drinks, tons of water, way low sodium stuff.

and invest in a good ol' fashioned waist cincher.

Re: anyone know how to lose inches off your waist fast?

---

Posted by grkbarbie

and wrap yourself with saran wrap every night and wear a bunch of sweaters.. sweat it offf

---

I've done this. It's adefintiely a quick fix!!

Re: anyone know how to lose inches off your waist fast?

Just an FYI, unfortunately, no matter how much you cut back on your caloric intake, you don't get to choose where you lose weight, lol. It comes off in different places at different times.

For example, I always lose weight from top down. But I put it on from bottom up, lol.

Re: anyone know how to lose inches off your waist fast?

---

Posted by Lsorrent

Just an FYI, unfortunately, no matter how much you cut back on your caloric intake, you don't get to choose where you lose weight, lol. It comes off in different places at different times.

For example, I always lose weight from top down. But I put it on from bottom up, lol.

---

ITA...and i hate to be the bearer of bad news, but there are no quick fixes and if it's quick its unhealthy and doesnt work for real. Do what you are doing...you hav e made great progress...keep up with that!

Don't stop eating all carbs, don't stop eating all fat. You have ot be balanced. Be healthy. that's most important!

Re: anyone know how to lose inches off your waist fast?

---

Posted by weddingbees


and invest in a good ol' fashioned waist cincher.

---

ITA.

I work out like an animal, and I have to tell you, you need to watch what you eat if you are trying to come down a sz and you need to SWEAT. The only carbs I consume is Oatmeal, b/c there is still protien in it, and beans. Be careful with beans though bc they will bloat you. Also you need to combine your strength workouts with cardio. I love the eliptical b/c (thank you personal trainer brother) it does work your lower abs as it works you legs and butt. And jumping rope is really good too.

If you want to drop a size that quickly though, its not considered to healthy and your chances for gaining back are high. I def think if anything, a waist cincher (spanx too) are a great investment. I plan on wearing one neways b.c I do plan on eating at my wedding and my dress is very body concious...

Re: anyone know how to lose inches off your waist fast?

thanks girls!!
im going on a cruise in a few weeks and they have this wrap thing thats suppose to get rid all the toxins and ur suppoe to lose inches. im tempted to do it lol

Re: anyone know how to lose inches off your waist fast?

While you are working out wrap your stomach tight. it makes that area sweat more and you will loose inches faster

Re: anyone know how to lose inches off your waist fast?

---

Posted by SummerBride10

Run.

---

Thats what I was going to say. 1 mile = 100 calories burned.

ETA: should only take about 10-12 minutes

Re: anyone know how to lose inches off your waist fast?

There aren't quick fixes to lose weight around the waist, but there are some things to do to get rid of the extra bloat, which could subtract some inches, the wrapping thing will get rid of extra water weight, getting rid of sodium and salt will get rid of the bloat, reducing carbs (eating only whole grain)and sugar intake will help to lose weight around the middle, as will not drinking alcohol. I know that if I cut down on the carbs, salt, and stop drinking for a couple of weeks, my waist and pooch definitely shrinks...HTH

Re: anyone know how to lose inches off your waist fast?

---

Posted by CarolAnn721

---

Posted by grkbarbie

and wrap yourself with saran wrap every night and wear a bunch of sweaters.. sweat it offf

---

I've done this. It's adefintiely a quick fix!!

---

Seriously????? Can I lose like 2 inches by Sunday???

Re: anyone know how to lose inches off your waist fast?

---

Posted by Lsorrent

Just an FYI, unfortunately, no matter how much you cut back on your caloric intake, you don't get to choose where you lose weight, lol. It comes off in different places at different times.

For example, I always lose weight from top down. But I put it on from bottom up, lol.

---

Me tooooooo!!!! My face loses it first and is never seems to leave my arse/thighs....

Re: anyone know how to lose inches off your waist fast?

---

Posted by GinaRandy2010

---

Posted by CarolAnn721

---

Posted by grkbarbie

and wrap yourself with saran wrap every night and wear a bunch of sweaters.. sweat it offf

---

I've done this. It's adefintiely a quick fix!!

---

Seriously????? Can I lose like 2 inches by Sunday???

---

yeah and do you have someone wrap it around you so its super tight?

and you SLEEP with it on?

Re: anyone know how to lose inches off your waist fast?

Def run thats always a good one