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Help with south beach diet!!

mcb916 Posted: Mar 21, 2006 06:58 PM+

mcb916 MEMBER SINCE: 11/05 TOTAL POSTS : 1302 WEDDING DATE: Sep 16, 2006

Posted: Mar 21, 2006 06:58 PM

Help with south beach diet!!

I have decided to start the South Beach Diet, but I don't have the book yet. What foods are unlimited? I am mostly concerned about snacks. I have a good idea about what to eat for main courses so I just need some snack suggestions. Thanks!

BRod-Cheng Posted: Mar 21, 2006 09:38 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Mar 21, 2006 09:38 PM

Re: Help with south beach diet!!

one of my favorite snacks:

A stick of low fat string cheese with 15 almonds.

You can also register on their website and get advice and meal plans - I liked it much better than the book.

BRod-Cheng Posted: Mar 22, 2006 10:12 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Mar 22, 2006 10:12 PM

Re: Help with south beach diet!!

Raw vegetables with hummus

mbm750 Posted: Mar 23, 2006 09:43 PM+

mbm750 MEMBER SINCE: 3/05 TOTAL POSTS : 1233 WEDDING DATE: May 27, 2006

Posted: Mar 23, 2006 09:43 PM

Re: Help with south beach diet!!

Sugar-free jello! And sugar-free pudding after the first two weeks! Really works for my sweet tooth.

BRod-Cheng Posted: Mar 23, 2006 09:51 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Mar 23, 2006 09:51 PM

Re: Help with south beach diet!!

sugar free fudgicicles.

You can also scrape the fudgecicle off the stick and add a tablespoon of Peanut Butter to make 'chocolate peanut butter ice cream'

STBH Posted: Apr 01, 2006 07:48 PM+

STBH MEMBER SINCE: 11/05 TOTAL POSTS : 2595 WEDDING DATE: Oct 15, 2006

Posted: Apr 01, 2006 07:48 PM

Re: Help with south beach diet!!

BUMP

BriBri529 Posted: Apr 08, 2006 07:24 AM+

BriBri529 MEMBER SINCE: 8/02 TOTAL POSTS : 7121 WEDDING DATE: Jul 10, 2005

Posted: Apr 08, 2006 07:24 AM

Re: Help with south beach diet!!

Become a free member of this message board- it has been a huge help for me!

http://www.southbeach-diet-plan.com/forum/index.php

RadioLau Posted: Apr 18, 2006 08:51 AM+

RadioLau MEMBER SINCE: 11/05 TOTAL POSTS : 1858 WEDDING DATE: Jul 16, 2006

Posted: Apr 18, 2006 08:51 AM

Re: Help with south beach diet!!

Does anyone know...in the book it gives you the meal plan for the first 14 days. I don't eat meat so I am going to alter it a bit. Also, they have a lot of things listed as foods you are allowed that are not included in those 14 day plans. Is that a suggested meal plan or are you supposed to follow it exactly?