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Wedding Forums > Brides Helping Brides ™ > 30 day Shred/MURDER!!!
30 day Shred/MURDER!!!
pandafish519 Posted: Dec 02, 2008 09:09 AM+
pandafish519 MEMBER SINCE: 8/08 TOTAL POSTS : 5324 WEDDING DATE: May 16, 2009
Posted: Dec 02, 2008 09:09 AM bride-minus.png

30 day Shred/MURDER!!!

omg i did level one last night.. HOLY CRAP... i am SORE TODAY!!! but a good sore. part of me feels like i should TRY and do it tonight, but i doubt that... my legs are HURTING!!!!! but i'm SO pumped to keep it up. it was an AWESOME workout!!!! but then, kind of stupidly, i did the bender ball for my abs after. very stupid move!!!
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evewedsjc Posted: Dec 02, 2008 09:13 AM+
evewedsjc MEMBER SINCE: 3/08 TOTAL POSTS : 4136 WEDDING DATE: May 22, 2009
Posted: Dec 02, 2008 09:13 AM bride-minus.png

Re: 30 day Shred/MURDER!!!

Posted by pandafish519

omg i did level one last night.. HOLY CRAP... i am SORE TODAY!!! but a good sore. part of me feels like i should TRY and do it tonight, but i doubt that... my legs are HURTING!!!!! but i'm SO pumped to keep it up. it was an AWESOME workout!!!! but then, kind of stupidly, i did the bender ball for my abs after. very stupid move!!!




i did it last nite to and my boobies are killing me..strange...lol
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pandafish519 Posted: Dec 02, 2008 09:15 AM+
pandafish519 MEMBER SINCE: 8/08 TOTAL POSTS : 5324 WEDDING DATE: May 16, 2009
Posted: Dec 02, 2008 09:15 AM bride-minus.png

Re: 30 day Shred/MURDER!!!

Posted by evewedsjc

Posted by pandafish519

omg i did level one last night.. HOLY CRAP... i am SORE TODAY!!! but a good sore. part of me feels like i should TRY and do it tonight, but i doubt that... my legs are HURTING!!!!! but i'm SO pumped to keep it up. it was an AWESOME workout!!!! but then, kind of stupidly, i did the bender ball for my abs after. very stupid move!!!




i did it last nite to and my boobies are killing me..strange...lol


HAHA is it from the chest flies? or whatever she called it!! HAHA
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VickiR510 Posted: Dec 02, 2008 09:15 AM+
VickiR510 MEMBER SINCE: 2/08 TOTAL POSTS : 8176 WEDDING DATE: Feb 14, 2009 WEDDING LOCATION: New York, Long Island
Posted: Dec 02, 2008 09:15 AM bride-minus.png

Re: 30 day Shred/MURDER!!!

Im doing mine tonight i did teh gym last night so this is my in between! First time tonight. Ill let you know how i find it.
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evewedsjc Posted: Dec 02, 2008 09:15 AM+
evewedsjc MEMBER SINCE: 3/08 TOTAL POSTS : 4136 WEDDING DATE: May 22, 2009
Posted: Dec 02, 2008 09:15 AM bride-minus.png

Re: 30 day Shred/MURDER!!!

Posted by pandafish519

Posted by evewedsjc

Posted by pandafish519

omg i did level one last night.. HOLY CRAP... i am SORE TODAY!!! but a good sore. part of me feels like i should TRY and do it tonight, but i doubt that... my legs are HURTING!!!!! but i'm SO pumped to keep it up. it was an AWESOME workout!!!! but then, kind of stupidly, i did the bender ball for my abs after. very stupid move!!!




i did it last nite to and my boobies are killing me..strange...lol


HAHA is it from the chest flies? or whatever she called it!! HAHA


i was like..whatever maybe my boobies will grow...lol
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VickiR510 Posted: Dec 02, 2008 09:17 AM+
VickiR510 MEMBER SINCE: 2/08 TOTAL POSTS : 8176 WEDDING DATE: Feb 14, 2009 WEDDING LOCATION: New York, Long Island
Posted: Dec 02, 2008 09:17 AM bride-minus.png

Re: 30 day Shred/MURDER!!!

Posted by evewedsjc

Posted by pandafish519

Posted by evewedsjc

Posted by pandafish519

omg i did level one last night.. HOLY CRAP... i am SORE TODAY!!! but a good sore. part of me feels like i should TRY and do it tonight, but i doubt that... my legs are HURTING!!!!! but i'm SO pumped to keep it up. it was an AWESOME workout!!!! but then, kind of stupidly, i did the bender ball for my abs after. very stupid move!!!




i did it last nite to and my boobies are killing me..strange...lol


HAHA is it from the chest flies? or whatever she called it!! HAHA


i was like..whatever maybe my boobies will grow...lol


Actually your workign your pectorals which will inflate for a small while & then actually make you lose in your chest! lol
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debzy Posted: Dec 02, 2008 09:20 AM+
debzy MEMBER SINCE: 10/08 TOTAL POSTS : 2796 WEDDING DATE: Sep 07, 2009
Posted: Dec 02, 2008 09:20 AM bride-minus.png

Re: 30 day Shred/MURDER!!!

I did it Friday for my first time...and trust me, you will need a few days off to do those lunges again! I was able to do cardio (elliptical/treadmill) the few days after, but didn't do the 30 day shred my 2nd time until this morning! I'm not sore yet...but expecting to feel it tomorrow!
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evewedsjc Posted: Dec 02, 2008 09:31 AM+
evewedsjc MEMBER SINCE: 3/08 TOTAL POSTS : 4136 WEDDING DATE: May 22, 2009
Posted: Dec 02, 2008 09:31 AM bride-minus.png

Re: 30 day Shred/MURDER!!!

Posted by VickiR510

Posted by evewedsjc

Posted by pandafish519

Posted by evewedsjc

Posted by pandafish519

omg i did level one last night.. HOLY CRAP... i am SORE TODAY!!! but a good sore. part of me feels like i should TRY and do it tonight, but i doubt that... my legs are HURTING!!!!! but i'm SO pumped to keep it up. it was an AWESOME workout!!!! but then, kind of stupidly, i did the bender ball for my abs after. very stupid move!!!




i did it last nite to and my boobies are killing me..strange...lol


HAHA is it from the chest flies? or whatever she called it!! HAHA


i was like..whatever maybe my boobies will grow...lol


Actually your workign your pectorals which will inflate for a small while & then actually make you lose in your chest! lol


there is not much to lose..maybe they will just get perkier!!
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VickiR510 Posted: Dec 02, 2008 09:32 AM+
VickiR510 MEMBER SINCE: 2/08 TOTAL POSTS : 8176 WEDDING DATE: Feb 14, 2009 WEDDING LOCATION: New York, Long Island
Posted: Dec 02, 2008 09:32 AM bride-minus.png

Re: 30 day Shred/MURDER!!!

Posted by evewedsjc

Posted by VickiR510

Posted by evewedsjc

Posted by pandafish519

Posted by evewedsjc

Posted by pandafish519

omg i did level one last night.. HOLY CRAP... i am SORE TODAY!!! but a good sore. part of me feels like i should TRY and do it tonight, but i doubt that... my legs are HURTING!!!!! but i'm SO pumped to keep it up. it was an AWESOME workout!!!! but then, kind of stupidly, i did the bender ball for my abs after. very stupid move!!!




i did it last nite to and my boobies are killing me..strange...lol


HAHA is it from the chest flies? or whatever she called it!! HAHA


i was like..whatever maybe my boobies will grow...lol


Actually your workign your pectorals which will inflate for a small while & then actually make you lose in your chest! lol


there is not much to lose..maybe they will just get perkier!!


Yes that will happen the pec muscles build up & lift the tata's LOL
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VickiR510 Posted: Dec 02, 2008 09:33 AM+
VickiR510 MEMBER SINCE: 2/08 TOTAL POSTS : 8176 WEDDING DATE: Feb 14, 2009 WEDDING LOCATION: New York, Long Island
Posted: Dec 02, 2008 09:33 AM bride-minus.png

Re: 30 day Shred/MURDER!!!

Posted by debzy

I did it Friday for my first time...and trust me, you will need a few days off to do those lunges again! I was able to do cardio (elliptical/treadmill) the few days after, but didn't do the 30 day shred my 2nd time until this morning! I'm not sore yet...but expecting to feel it tomorrow!


The 2nd day is always worse! So tomorrow u will feel it but teh following day is worse! lol
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pandafish519 Posted: Dec 02, 2008 09:36 AM+
pandafish519 MEMBER SINCE: 8/08 TOTAL POSTS : 5324 WEDDING DATE: May 16, 2009
Posted: Dec 02, 2008 09:36 AM bride-minus.png

Re: 30 day Shred/MURDER!!!

i am scared to do it tonight!! HAHA!!!
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evewedsjc Posted: Dec 02, 2008 09:39 AM+
evewedsjc MEMBER SINCE: 3/08 TOTAL POSTS : 4136 WEDDING DATE: May 22, 2009
Posted: Dec 02, 2008 09:39 AM bride-minus.png

Re: 30 day Shred/MURDER!!!

Posted by pandafish519

i am scared to do it tonight!! HAHA!!!


i don't even think i CAN...i can't really lift my arms ...lol
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CandB4604 Posted: Dec 02, 2008 10:06 AM+
CandB4604 MEMBER SINCE: 7/08 TOTAL POSTS : 3899 WEDDING DATE: Oct 25, 2009
Posted: Dec 02, 2008 10:06 AM bride-minus.png

Re: 30 day Shred/MURDER!!!

Quick question: What materials (ie Weights, step bench thing, etc) would I need to do it?

Thanks girls!
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pandafish519 Posted: Dec 02, 2008 10:19 AM+
pandafish519 MEMBER SINCE: 8/08 TOTAL POSTS : 5324 WEDDING DATE: May 16, 2009
Posted: Dec 02, 2008 10:19 AM bride-minus.png

Re: 30 day Shred/MURDER!!!

all you need are hand weights and a mat to work out on. i had 5 lbs weights and it was HARD because my arms aren't strong. but it was AWESOME good luck!
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krislee316 Posted: Dec 02, 2008 10:24 AM+
krislee316 MEMBER SINCE: 5/08 TOTAL POSTS : 3482 WEDDING DATE: May 22, 2009
Posted: Dec 02, 2008 10:24 AM bride-minus.png

Re: 30 day Shred/MURDER!!!

I did mine last night too and I am sore in my pecs and legs But I def think Im gonna try again tonight to keep it up and not take a break cause thats when I get lazy and stop doing it
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krislee316 Posted: Dec 02, 2008 10:24 AM+
krislee316 MEMBER SINCE: 5/08 TOTAL POSTS : 3482 WEDDING DATE: May 22, 2009
Posted: Dec 02, 2008 10:24 AM bride-minus.png

Re: 30 day Shred/MURDER!!!

Posted by CandB4604

Quick question: What materials (ie Weights, step bench thing, etc) would I need to do it?

Thanks girls!



I use 2lb weights for now then I will move up to heavier weights when I move on to level 2
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CandB4604 Posted: Dec 02, 2008 10:35 AM+
CandB4604 MEMBER SINCE: 7/08 TOTAL POSTS : 3899 WEDDING DATE: Oct 25, 2009
Posted: Dec 02, 2008 10:35 AM bride-minus.png

Re: 30 day Shred/MURDER!!!

Posted by krislee316

Posted by CandB4604

Quick question: What materials (ie Weights, step bench thing, etc) would I need to do it?

Thanks girls!



I use 2lb weights for now then I will move up to heavier weights when I move on to level 2


Awesome! So all you need are free weights!? :) Yay! Thanks girlies!!
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pandafish519 Posted: Dec 02, 2008 02:04 PM+
pandafish519 MEMBER SINCE: 8/08 TOTAL POSTS : 5324 WEDDING DATE: May 16, 2009
Posted: Dec 02, 2008 02:04 PM bride-minus.png

Re: 30 day Shred/MURDER!!!

OMG the more i walk the more i want to fall over!!! my legs are VERY SORE!!!!!!!!!!!!!!!!!!!!!!!
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MrsGRod09 Posted: Dec 02, 2008 08:20 PM+
MrsGRod09 MEMBER SINCE: 9/08 TOTAL POSTS : 11437 WEDDING DATE: Oct 10, 2009
Posted: Dec 02, 2008 08:20 PM bride-minus.png

Re: 30 day Shred/MURDER!!!

Omg i just did it and i was panting like an animal...i used 5 lbs weights...
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krislee316 Posted: Dec 02, 2008 08:34 PM+
krislee316 MEMBER SINCE: 5/08 TOTAL POSTS : 3482 WEDDING DATE: May 22, 2009
Posted: Dec 02, 2008 08:34 PM bride-minus.png

Re: 30 day Shred/MURDER!!!

as the day went on I feel so much more sore and I could barely walk up the stairs so I will be skipping tonight
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