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weight loss tips and diets

tiffanykiss Posted: Dec 30, 2009 10:37 PM+

tiffanykiss MEMBER SINCE: 6/08 TOTAL POSTS : 1049 WEDDING DATE: Sep 18, 2010

Posted: Dec 30, 2009 10:37 PM

Re: weight loss tips and diets

The calorie counting really works for me. People think I'm crazy but I count every calorie. I am totally addicted to this website (it's free) http://caloriecount.about.com/

MrsDR2010 Posted: Dec 30, 2009 10:37 PM+

MrsDR2010 MEMBER SINCE: 3/09 TOTAL POSTS : 4282 WEDDING DATE: Jun 06, 2010

Posted: Dec 30, 2009 10:37 PM

Re: weight loss tips and diets

great advice ladies

MrsDR2010 Posted: Dec 31, 2009 05:29 AM+

MrsDR2010 MEMBER SINCE: 3/09 TOTAL POSTS : 4282 WEDDING DATE: Jun 06, 2010

Posted: Dec 31, 2009 05:29 AM

Re: weight loss tips and diets

Posted by SummerBride10

WW!! I lost 60 lbs in a just over a year and I'm mainitaining it now. I also started going to the gym 3-4 times a week.

You look fabulous.

MrsDR2010 Posted: Jan 02, 2010 07:42 AM+

MrsDR2010 MEMBER SINCE: 3/09 TOTAL POSTS : 4282 WEDDING DATE: Jun 06, 2010

Posted: Jan 02, 2010 07:42 AM

Re: weight loss tips and diets

Posted by SummerBride10

WW!! I lost 60 lbs in a just over a year and I'm mainitaining it now. I also started going to the gym 3-4 times a week.

U are going to my my new inspiration. Thanks so much for posting this!

silyss Posted: Jan 02, 2010 04:45 PM+

silyss MEMBER SINCE: 11/09 TOTAL POSTS : 556 WEDDING DATE: Jul 03, 2011

Posted: Jan 02, 2010 04:45 PM

Re: weight loss tips and diets

How did you lose it? You look awesome!

isk8r813 Posted: Jan 02, 2010 10:06 PM+

isk8r813 MEMBER SINCE: 12/09 TOTAL POSTS : 311 WEDDING DATE: Oct 01, 2011

Posted: Jan 02, 2010 10:06 PM

Re: weight loss tips and diets

I lost 25 lbs in a year by going to the gym 4-5x a week, just like most of the ladies here, but what I changed was to focus the majority of my calories to my breakfast meal (500 cal) and to taper my calories down for the remainder of the day.