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Fat Smash Diet

leshellem Posted: Aug 30, 2006 02:21 PM+

leshellem MEMBER SINCE: 2/06 TOTAL POSTS : 1536 WEDDING DATE: Jul 03, 2007

Posted: Aug 30, 2006 02:21 PM

Fat Smash Diet

So on monday I started the Fat Smash Diet and have lost two pounds (not suppose to weight myself til day 10, but I couldn' t help it.) I am super psyched. Just curious is anyone else doing or have done this diet? How did you like it , are you sticking to it. If you are doing another type of diet, please let others know how your are doing with it.

BrideChrissy Posted: Aug 30, 2006 02:22 PM+

BrideChrissy MEMBER SINCE: 1/06 TOTAL POSTS : 4126 WEDDING DATE: Jul 21, 2007

Posted: Aug 30, 2006 02:22 PM

Re: Fat Smash Diet

I have never heard of this diet, what does it entail?

SoonToBeMrs.L Posted: Aug 30, 2006 02:23 PM+

SoonToBeMrs.L MEMBER SINCE: 12/05 TOTAL POSTS : 879 WEDDING DATE: Dec 15, 2007

Posted: Aug 30, 2006 02:23 PM

Re: Fat Smash Diet

I was really curious about this diet too. Isn't it the one by Dr. Ian from Celebrity Fat Club? Keep us posted b/c I am really interested.
Congratulations on the weight lost so far!!! Keep it up

JMM7876 Posted: Aug 30, 2006 02:25 PM+

JMM7876 MEMBER SINCE: 8/06 TOTAL POSTS : 1606 WEDDING DATE: Nov 23, 2007

Posted: Aug 30, 2006 02:25 PM

Re: Fat Smash Diet

Good for you!!

I usually try to follow Weight Watchers...but it has been so hard since we got enagaged. With all the going out and celebrating....

ant n tilde Posted: Aug 30, 2006 02:27 PM+

ant n tilde MEMBER SINCE: 6/06 TOTAL POSTS : 14752 WEDDING DATE: Jan 12, 2008

Posted: Aug 30, 2006 02:27 PM

Re: Fat Smash Diet

a bunch of people from the Opie and Anthony show swear by this diet. . . it worked for them!

i would love to do it but i have no will power. . .

ETA: i heard the 'cleaning out' part is pretty hard on your stomach?

KD1279 Posted: Aug 30, 2006 02:28 PM+

KD1279 MEMBER SINCE: 6/06 TOTAL POSTS : 2359 WEDDING DATE: Oct 11, 2013

Posted: Aug 30, 2006 02:28 PM

Re: Fat Smash Diet

OOOOHHHH I love it!!!

afrodyt2000 Posted: Aug 30, 2006 02:42 PM+

afrodyt2000 MEMBER SINCE: 12/04 TOTAL POSTS : 2300 WEDDING DATE: Aug 11, 2012

Posted: Aug 30, 2006 02:42 PM

Re: Fat Smash Diet

review on amazon

I've seen Dr. Smith on a few TV programs and he seems like he really knows what he's doing. I found the book on overstock.com for $7 so I think I'll order it and see how it works especially since I'm home most of the time right now.

overstock

ETA: It's sold out on overstock!

chrissyandvin Posted: Aug 30, 2006 02:47 PM+

chrissyandvin MEMBER SINCE: 1/06 TOTAL POSTS : 7747 WEDDING DATE: Aug 31, 2007

Posted: Aug 30, 2006 02:47 PM

Re: Fat Smash Diet

I want to know more about this!

danielle19755 Posted: Aug 30, 2006 03:02 PM+

danielle19755 MEMBER SINCE: 6/05 TOTAL POSTS : 2365 WEDDING DATE: Jun 03, 2007

Posted: Aug 30, 2006 03:02 PM

Re: Fat Smash Diet

Posted by leshellem

So on monday I started the Fat Smash Diet and have lost two pounds (not suppose to weight myself til day 10, but I couldn' t help it.) I am super psyched. Just curious is anyone else doing or have done this diet? How did you like it , are you sticking to it. If you are doing another type of diet, please let others know how your are doing with it.

Congrats!!!! I started on Monday too!!!!!!

I do get cravings, but i try my best to hold off on them....

KandR419 Posted: Aug 30, 2006 03:11 PM+

KandR419 MEMBER SINCE: 4/06 TOTAL POSTS : 1812 WEDDING DATE: Nov 24, 2007

Posted: Aug 30, 2006 03:11 PM

Re: Fat Smash Diet

I was all excited about that diet, and I lasted 4 days

It didn't even bother me cutting out most stuff except all meat...all I wanted was a piece of chicken

chellynyc Posted: Aug 30, 2006 03:14 PM+

chellynyc MEMBER SINCE: 10/05 TOTAL POSTS : 5083 WEDDING DATE: Nov 03, 2007

Posted: Aug 30, 2006 03:14 PM

Re: Fat Smash Diet

How do you 'clean out' your body in Phase I?

danielle19755 Posted: Aug 30, 2006 03:18 PM+

danielle19755 MEMBER SINCE: 6/05 TOTAL POSTS : 2365 WEDDING DATE: Jun 03, 2007

Posted: Aug 30, 2006 03:18 PM

Re: Fat Smash Diet

Posted by leshellem

So on monday I started the Fat Smash Diet and have lost two pounds (not suppose to weight myself til day 10, but I couldn' t help it.) I am super psyched. Just curious is anyone else doing or have done this diet? How did you like it , are you sticking to it. If you are doing another type of diet, please let others know how your are doing with it.

have u been working out as well???

Shell84 Posted: Aug 30, 2006 03:18 PM+

Shell84 MEMBER SINCE: 7/06 TOTAL POSTS : 2530 WEDDING DATE: Apr 12, 2008

Posted: Aug 30, 2006 03:18 PM

Re: Fat Smash Diet

I hate diet
they make me eat more because i keep thinking about food.

I'll keep the cardio up, maybe I'll lose the weight

KandR419 Posted: Aug 30, 2006 03:18 PM+

KandR419 MEMBER SINCE: 4/06 TOTAL POSTS : 1812 WEDDING DATE: Nov 24, 2007

Posted: Aug 30, 2006 03:18 PM

Re: Fat Smash Diet

This is the little blurb from his website:

Fat smash diet

I like what he says about the diet, and I really wish I could have the willpower like you ladies do to stay on it!

jenn122397 Posted: Aug 30, 2006 03:25 PM+

jenn122397 MEMBER SINCE: 12/05 TOTAL POSTS : 3862 WEDDING DATE: Nov 23, 2007

Posted: Aug 30, 2006 03:25 PM

Re: Fat Smash Diet

I heard about the Fat Smash on celebrity fit club - not sure if i could eat only fruits and veggies for 2 weeks but i did start a diet of my won today-

I'm trying to eat mostly fruits and veggies with some protein - very little carbs (i only allowed myself whole grain bread and that is is for the day) and drinking lots and lots and lots of water.

rachie Posted: Aug 30, 2006 03:32 PM+

rachie MEMBER SINCE: 7/06 TOTAL POSTS : 3230 WEDDING DATE: Jan 12, 2008

Posted: Aug 30, 2006 03:32 PM