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leshellem
I'm a Mrs.
Member since 2/06 1535 total posts
Wedding Date:
7/3/2007 2:00 PM
Wed. Location:
The Swan Club
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Fat Smash Diet
So on monday I started the Fat Smash Diet and have lost two pounds (not suppose to weight myself til day 10, but I couldn' t help it.) I am super psyched. Just curious is anyone else doing or have done this diet? How did you like it , are you sticking to it. If you are doing another type of diet, please let others know how your are doing with it.
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Posted 8/30/06 2:21 PM 
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BrideChrissy
Happy Anniversary To Us
Member since 1/06 4124 total posts
Wedding Date:
7/21/2007 12:00 AM
Wed. Location:
Booked
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Re: Fat Smash Diet
I have never heard of this diet, what does it entail?
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Posted 8/30/06 2:22 PM
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SoonToBeMrs.L
Board Fanatic
Member since 12/05 829 total posts
Wedding Date:
12/15/2007 12:00 AM
Wed. Location:
Booked!
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Re: Fat Smash Diet
I was really curious about this diet too. Isn't it the one by Dr. Ian from Celebrity Fat Club? Keep us posted b/c I am really interested.
Congratulations on the weight lost so far!!! Keep it up
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Posted 8/30/06 2:23 PM
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JMM7876
Marrige = Amazing
Member since 8/06 1607 total posts
Wedding Date:
11/23/2007 4:00 PM
Wed. Location:
On the water
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Re: Fat Smash Diet
Good for you!!
I usually try to follow Weight Watchers...but it has been so hard since we got enagaged. With all the going out and celebrating....
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Posted 8/30/06 2:25 PM
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ant n tilde
Team Jacob! <3
Member since 6/06 14127 total posts
Wedding Date:
1/12/2008 3:00 PM
Wed. Location:
Jericho Terrace
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Re: Fat Smash Diet
a bunch of people from the Opie and Anthony show swear by this diet. . . it worked for them!
i would love to do it but i have no will power. . .
ETA: i heard the "cleaning out" part is pretty hard on your stomach?
Message edited 8/30/2006 2:28:04 PM.
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Posted 8/30/06 2:27 PM
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KD1279
"I'm Addicted"
Member since 6/06 2363 total posts
Wedding Date:
10/11/2013 12:00 PM
Wed. Location:
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Re: Fat Smash Diet
OOOOHHHH I love it!!!
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Posted 8/30/06 2:28 PM
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afrodyt2000
I am finally Mrs. M!!!!!
Member since 12/04 2300 total posts
Wedding Date:
4/27/2007 5:00 PM
Wed. Location:
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Re: Fat Smash Diet
review on amazon
I've seen Dr. Smith on a few TV programs and he seems like he really knows what he's doing. I found the book on overstock.com for $7 so I think I'll order it and see how it works especially since I'm home most of the time right now.
overstock
ETA: It's sold out on overstock!
Message edited 8/30/2006 2:44:09 PM.
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Posted 8/30/06 2:42 PM
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chrissyandvin
Our New HOME!!!!
Member since 1/06 7745 total posts
Wedding Date:
8/31/2007 6:00 PM
Wed. Location:
Villa Lombardi's
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Re: Fat Smash Diet
I want to know more about this!
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Posted 8/30/06 2:47 PM
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danielle19755
Do u remeber or shall i rewind
Member since 6/05 2361 total posts
Wedding Date:
6/3/2007 3:00 AM
Wed. Location:
Westbury Manor
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Re: Fat Smash Diet
Posted by leshellem
So on monday I started the Fat Smash Diet and have lost two pounds (not suppose to weight myself til day 10, but I couldn' t help it.) I am super psyched. Just curious is anyone else doing or have done this diet? How did you like it , are you sticking to it. If you are doing another type of diet, please let others know how your are doing with it.
Congrats!!!! I started on Monday too!!!!!!  I do get cravings, but i try my best to hold off on them....
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Posted 8/30/06 3:02 PM
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KandR419
Mrs. B!
Member since 4/06 1812 total posts
Wedding Date:
11/24/2007 12:00 PM
Wed. Location:
The Metropolitan
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Re: Fat Smash Diet
I was all excited about that diet, and I lasted 4 days It didn't even bother me cutting out most stuff except all meat...all I wanted was a piece of chicken
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Posted 8/30/06 3:11 PM
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chellynyc
WE'RE FINALLY MARRIED!!!!!!!!!
Member since 10/05 5083 total posts
Wedding Date:
11/3/2007 2:30 PM
Wed. Location:
Floral Terrace
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Re: Fat Smash Diet
How do you "clean out" your body in Phase I?
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Posted 8/30/06 3:14 PM
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danielle19755
Do u remeber or shall i rewind
Member since 6/05 2361 total posts
Wedding Date:
6/3/2007 3:00 AM
Wed. Location:
Westbury Manor
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Re: Fat Smash Diet
Posted by leshellem
So on monday I started the Fat Smash Diet and have lost two pounds (not suppose to weight myself til day 10, but I couldn' t help it.) I am super psyched. Just curious is anyone else doing or have done this diet? How did you like it , are you sticking to it. If you are doing another type of diet, please let others know how your are doing with it.
have u been working out as well???
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Posted 8/30/06 3:18 PM
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Shell84
I try to be like Grace Kelly
Member since 7/06 2499 total posts
Wedding Date:
4/12/2008 5:00 PM
Wed. Location:
Chateau La Mer
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Re: Fat Smash Diet
I hate diet
they make me eat more because i keep thinking about food.
I'll keep the cardio up, maybe I'll lose the weight
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Posted 8/30/06 3:18 PM
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KandR419
Mrs. B!
Member since 4/06 1812 total posts
Wedding Date:
11/24/2007 12:00 PM
Wed. Location:
The Metropolitan
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Re: Fat Smash Diet
This is the little blurb from his website:
Fat smash diet
I like what he says about the diet, and I really wish I could have the willpower like you ladies do to stay on it!
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Posted 8/30/06 3:18 PM
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jenn122397
I love having a husband!
Member since 12/05 3837 total posts
Wedding Date:
11/23/2007 8:00 AM
Wed. Location:
Russo's on the Bay - A+++++
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Re: Fat Smash Diet
I heard about the Fat Smash on celebrity fit club - not sure if i could eat only fruits and veggies for 2 weeks but i did start a diet of my won today-
I'm trying to eat mostly fruits and veggies with some protein - very little carbs (i only allowed myself whole grain bread and that is is for the day) and drinking lots and lots and lots of water.
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Posted 8/30/06 3:25 PM
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rachie
I ♥ Being Married!!!
Member since 7/06 3176 total posts
Wedding Date:
1/12/2008 7:30 PM
Wed. Location:
Crest Hollow Country Club
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Re: Fat Smash Diet
What exactly do you have to do??
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Posted 8/30/06 3:32 PM
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werock0709
More in love than ever!!!
Member since 12/05 8533 total posts
Wedding Date:
5/6/2007 6:30 PM
Wed. Location:
SandCastle
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Re: Fat Smash Diet
I don't diet, I just eat well. I've never even heard of this before.
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Posted 8/30/06 3:48 PM
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KD1279
"I'm Addicted"
Member since 6/06 2363 total posts
Wedding Date:
10/11/2013 12:00 PM
Wed. Location:
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Re: Fat Smash Diet
Posted by chellynyc
How do you "clean out" your body in Phase I?
The runs, runs runs
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Posted 8/30/06 3:51 PM
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tonimike
Im a Wife E'
Member since 12/05 4483 total posts
Wedding Date:
5/18/2007 4:00 PM
Wed. Location:
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Re: Fat Smash Diet
Ive heard of this too,, Not to shabby,,
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Posted 8/30/06 3:55 PM
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werock0709
More in love than ever!!!
Member since 12/05 8533 total posts
Wedding Date:
5/6/2007 6:30 PM
Wed. Location:
SandCastle
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Re: Fat Smash Diet
Posted by kdecamp
Posted by chellynyc
How do you "clean out" your body in Phase I?
The runs, runs runs
When you have IBS, thats everyday!
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Posted 8/30/06 3:57 PM
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donegal419
I'm a Mrs. !!!
Member since 12/05 4158 total posts
Wedding Date:
2/17/2007 11:00 AM
Wed. Location:
Stewart Manor Country Club
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Re: Fat Smash Diet
What??? There is a diet out there i've never heard of or tried????? how is it?
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Posted 8/30/06 4:01 PM
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Love4Eva
&hearts LOVE the Married LIfe!
Member since 12/05 4961 total posts
Wedding Date:
6/23/2007 2:00 PM
Wed. Location:
Watermill Caterers
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Re: Fat Smash Diet
I did the Fat Smash Diet for abt 2 mths - and then I got sick of it - I ate everything I could possibly eat with brown rice until I couldnt look at brown rice anymore.
If it works for you thats great - I lost abt 10 lbs on it - a little after Phase II and then that was it. I hate that you could only eat 3-4 oz of meat PER DAY - so if you have it for lunch - you cant have it for dinner. Plus the no cheese really got to me.
I am now doing the South Beach Diet - and i have to say that I love it. I have lost another 5 lbs so far (Im on the 3rd Week - beginning of Phase II) and I love that there are only 3 phases - not like Fat Smash that has like 5. I also loveee abt SouthBeach that its easy to follow when you go out to eat....
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Posted 8/30/06 4:07 PM
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afrodyt2000
I am finally Mrs. M!!!!!
Member since 12/04 2300 total posts
Wedding Date:
4/27/2007 5:00 PM
Wed. Location:
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Re: Fat Smash Diet
Posted by Love4Eva
I did the Fat Smash Diet for abt 2 mths - and then I got sick of it - I ate everything I could possibly eat with brown rice until I couldnt look at brown rice anymore.
If it works for you thats great - I lost abt 10 lbs on it - a little after Phase II and then that was it. I hate that you could only eat 3-4 oz of meat PER DAY - so if you have it for lunch - you cant have it for dinner. Plus the no cheese really got to me.
I am now doing the South Beach Diet - and i have to say that I love it. I have lost another 5 lbs so far (Im on the 3rd Week - beginning of Phase II) and I love that there are only 3 phases - not like Fat Smash that has like 5. I also loveee abt SouthBeach that its easy to follow when you go out to eat....
Why didn't I read this before buying the book. I eat more meat than that.
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Posted 8/30/06 4:17 PM
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leshellem
I'm a Mrs.
Member since 2/06 1535 total posts
Wedding Date:
7/3/2007 2:00 PM
Wed. Location:
The Swan Club
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Re: Fat Smash Diet
Posted by SoonToBeMrs.L
I was really curious about this diet too. Isn't it the one by Dr. Ian from Celebrity Fat Club? Keep us posted b/c I am really interested.
Congratulations on the weight lost so far!!! Keep it up
The first nine days you eat as much vegetables and fruit as you need til your not hungry any more. You can eat only 2 cups of brown rice a day, 4 egg whites, and 1 cup of oatmeal (maybe 2). Quite strict, but only for nine days. After that you can add in meat. four phases all together, adding more food in each phase.
I also joined the gym last week and have been working out in the am before work.
Message edited 8/30/2006 4:27:56 PM.
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Posted 8/30/06 4:24 PM
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cherilicious16
mwwaaa
Member since 6/06 2198 total posts
Wedding Date:
4/27/2007 3:00 PM
Wed. Location:
George Washington Manor: A++++
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Re: Fat Smash Diet
I was so curious about this diet!
In June I read a book called "Skinny B^%$ch" that talks all about nutrition, diet, etc. I decided to try to give up meat for 2 weeks.
It was so much easier than I thought and I lost 6 pounds right away. My skin cleared up and my body became more "regular". My libido even perked up. (Sorry if this is TMI) 
Now I only eat meat once in a while (at FMIL's house, etc) and I think it will probably won't be that difficult to just give it a shot!
Good luck ladies!!! and Congrats LeShalle on joining the gym..I know you weren't sure which gym to join!
Message edited 8/30/2006 4:32:20 PM.
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Posted 8/30/06 4:30 PM
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