Re: Wedding workout progress report

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Posted by Espo22

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Posted by Autumn08

I was working out at curves but it gets a little boring and I don't like the music played. So this morning I went to the mall and did 3 laps which is about 3 miles including a warm up, cool down and intervals inbetween. The mall is a nice safe place for walkers! I'm also considering joining a regular gym. I used take spinning and loved it.

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3 miles is real good, great job

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It's doing intervals that really makes it a workout though. You have to push yourself!

Re: Wedding workout progress report

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Posted by Autumn08

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Posted by Espo22

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Posted by Autumn08

I was working out at curves but it gets a little boring and I don't like the music played. So this morning I went to the mall and did 3 laps which is about 3 miles including a warm up, cool down and intervals inbetween. The mall is a nice safe place for walkers! I'm also considering joining a regular gym. I used take spinning and loved it.

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3 miles is real good, great job

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It's doing intervals that really makes it a workout though. You have to push yourself!

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yeah if im not really feeling it and making sure to push myself i feel im not getting a good work out

Re: Wedding workout progress report

I just did the Dance hip-hop 1 and the Cardio Kickbox 1 on Demand. It was great. I really broke out a sweat. I'm also going to buy some Slim Fast products. I'm so excited to get back into shape. I've gained 25 lbs since meeting FH.

Re: Wedding workout progress report

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Posted by Mrs.D08

I just did the Dance hip-hop 1 and the Cardio Kickbox 1 on Demand. It was great. I really broke out a sweat. I'm also going to buy some Slim Fast products. I'm so excited to get back into shape. I've gained 25 lbs since meeting FH.

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yeah they have a large variety of workouts to pick from.

Well good stay motivated

Re: Wedding workout progress report

I have been doing awesome. I have gone every time this week. I do an hour on the treadmill. I walk with the incline and also run. I also do weight lifting. My next goal is to start with the classes they offer. I have been trying to eat healthy. I am just so shocked I have been going to the gym everyday. Well what makes it easy is the my brothers fiance (FSIL) just joined and we kind of push each other to go so it does help having someone else go with you.

Re: Wedding workout progress report

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Posted by dream426

I have been doing awesome. I have gone every time this week. I do an hour on the treadmill. I walk with the incline and also run. I also do weight lifting. My next goal is to start with the classes they offer. I have been trying to eat healthy. I am just so shocked I have been going to the gym everyday. Well what makes it easy is the my brothers fiance (FSIL) just joined and we kind of push each other to go so it does help having someone else go with you.

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ooOO That is great and def helps when you have someone else to do this with, helps push you. Good for yo u

Re: Wedding workout progress report

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Posted by Espo22

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Posted by Mrs.D08

I finally found the workouts on Demand. I was having a slow moment. My goal is to lose 20 lbs. I want to lose 10 by July 1 for a wedding. Do you think it's possible? What at home cardio workout tapes do you recommend? I'm also going to do the LA weight loss program? I want to lose and tone.

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it is possible.

I love yoga booty ballet, those are good tapes and alot of fun

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Oooo yoga booty ballet sounds fun. I want to try a pole dancing class. They say that is a really good workout. Also the striptease classes are suppose to be really good also. I almost bought the Carmen Electra tapes but there were mixed reviews so I didn't.

Re: Wedding workout progress report

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Posted by dream426

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Posted by Espo22

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Posted by Mrs.D08

I finally found the workouts on Demand. I was having a slow moment. My goal is to lose 20 lbs. I want to lose 10 by July 1 for a wedding. Do you think it's possible? What at home cardio workout tapes do you recommend? I'm also going to do the LA weight loss program? I want to lose and tone.

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it is possible.

I love yoga booty ballet, those are good tapes and alot of fun

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Oooo yoga booty ballet sounds fun. I want to try a pole dancing class. They say that is a really good workout. Also the striptease classes are suppose to be really good also. I almost bought the Carmen Electra tapes but there were mixed reviews so I didn't.

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Yoga booty ballet is alot of fun, its yoga, cardio and dance.

Re: Wedding workout progress report

mini vent:

Theres a D a i r y Q u e e n by FH's house...and we walk there for a blizzard or an ice cream cone. I get my usual...Large Cookie Dough Blizzard. FH and I were discussing that they are a heart attack waiting to happen! OMG i just checked and its 1400 calories!

Im adding it to my NEVER AGAIN LIST....right after s t a r b u c k s

Re: Wedding workout progress report

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Posted by Mizzdimple

mini vent:

Theres a D a i r y Q u e e n by FH's house...and we walk there for a blizzard or an ice cream cone. I get my usual...Large Cookie Dough Blizzard. FH and I were discussing that they are a heart attack waiting to happen! OMG i just checked and its 1400 calories!

Im adding it to my NEVER AGAIN LIST....right after s t a r b u c k s

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WOW THAT IS ALOT

Re: Wedding workout progress report

Yeah those ice cream shops can be terror. I have to stay away from beans and rice, but OMG I love that food and can eat it everyday. A cuban restaurant opened down the block from the job and I have it like every other day, I heard that you can gain alot of weight from eating beans and rice, is this true???

Re: Wedding workout progress report

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Posted by MPAS

Yeah those ice cream shops can be terror. I have to stay away from beans and rice, but OMG I love that food and can eat it everyday. A cuban restaurant opened down the block from the job and I have it like every other day, I heard that you can gain alot of weight from eating beans and rice, is this true???

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rice is not good for you but beans are great, infact one of the 12 foods you should eat almost on a daily basis is beans...Rice is just bad

Re: Wedding workout progress report

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Posted by Espo22

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Posted by MPAS

Yeah those ice cream shops can be terror. I have to stay away from beans and rice, but OMG I love that food and can eat it everyday. A cuban restaurant opened down the block from the job and I have it like every other day, I heard that you can gain alot of weight from eating beans and rice, is this true???

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rice is not good for you but beans are great, infact one of the 12 foods you should eat almost on a daily basis is beans...Rice is just bad

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I like those red kidney beans, kinda saucy. I just cant get away from rice, pasta and bagels. I just want to tone my stomach before I get into my bikini and I dont think these foods are helping.

Re: Wedding workout progress report

I have no motivation and will power. Some days I am good and some days I am not.

The only thing that pumps me up is the Jillian Micheal DVDS. She's makes you work big time!!

Re: Wedding workout progress report

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Posted by MPAS

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Posted by Espo22

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Posted by MPAS

Yeah those ice cream shops can be terror. I have to stay away from beans and rice, but OMG I love that food and can eat it everyday. A cuban restaurant opened down the block from the job and I have it like every other day, I heard that you can gain alot of weight from eating beans and rice, is this true???

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rice is not good for you but beans are great, infact one of the 12 foods you should eat almost on a daily basis is beans...Rice is just bad

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I like those red kidney beans, kinda saucy. I just cant get away from rice, pasta and bagels. I just want to tone my stomach before I get into my bikini and I dont think these foods are helping.

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TRY BROWN rice...and there are also whole wheat pasta and same goes for bagels

Re: Wedding workout progress report

Beans are good for you ., yea rice is bad...
I love rice and beans...but i havent eaten it in so long...im SOL..because a Spanish restaurant just opened next to my apt

Re: Wedding workout progress report

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Posted by Espo22

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Posted by MPAS

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Posted by Espo22

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Posted by MPAS

Yeah those ice cream shops can be terror. I have to stay away from beans and rice, but OMG I love that food and can eat it everyday. A cuban restaurant opened down the block from the job and I have it like every other day, I heard that you can gain alot of weight from eating beans and rice, is this true???

---

rice is not good for you but beans are great, infact one of the 12 foods you should eat almost on a daily basis is beans...Rice is just bad

---

I like those red kidney beans, kinda saucy. I just cant get away from rice, pasta and bagels. I just want to tone my stomach before I get into my bikini and I dont think these foods are helping.

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TRY BROWN rice...and there are also whole wheat pasta and same goes for bagels

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They make whole wheat pizza too!

Re: Wedding workout progress report

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Posted by Espo22

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Posted by MPAS

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Posted by Espo22

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Posted by MPAS

Yeah those ice cream shops can be terror. I have to stay away from beans and rice, but OMG I love that food and can eat it everyday. A cuban restaurant opened down the block from the job and I have it like every other day, I heard that you can gain alot of weight from eating beans and rice, is this true???

---

rice is not good for you but beans are great, infact one of the 12 foods you should eat almost on a daily basis is beans...Rice is just bad

---

I like those red kidney beans, kinda saucy. I just cant get away from rice, pasta and bagels. I just want to tone my stomach before I get into my bikini and I dont think these foods are helping.

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TRY BROWN rice...and there are also whole wheat pasta and same goes for bagels

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I know but they dont taste as good, lol

Re: Wedding workout progress report

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Posted by Mizzdimple

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Posted by Espo22

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Posted by MPAS

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Posted by Espo22

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Posted by MPAS

Yeah those ice cream shops can be terror. I have to stay away from beans and rice, but OMG I love that food and can eat it everyday. A cuban restaurant opened down the block from the job and I have it like every other day, I heard that you can gain alot of weight from eating beans and rice, is this true???

---

rice is not good for you but beans are great, infact one of the 12 foods you should eat almost on a daily basis is beans...Rice is just bad

---

I like those red kidney beans, kinda saucy. I just cant get away from rice, pasta and bagels. I just want to tone my stomach before I get into my bikini and I dont think these foods are helping.

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TRY BROWN rice...and there are also whole wheat pasta and same goes for bagels

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They make whole wheat pizza too!

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yup and its pretty good too

Re: Wedding workout progress report

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Posted by MPAS

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Posted by Espo22

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Posted by MPAS

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Posted by Espo22

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Posted by MPAS

Yeah those ice cream shops can be terror. I have to stay away from beans and rice, but OMG I love that food and can eat it everyday. A cuban restaurant opened down the block from the job and I have it like every other day, I heard that you can gain alot of weight from eating beans and rice, is this true???

---

rice is not good for you but beans are great, infact one of the 12 foods you should eat almost on a daily basis is beans...Rice is just bad

---

I like those red kidney beans, kinda saucy. I just cant get away from rice, pasta and bagels. I just want to tone my stomach before I get into my bikini and I dont think these foods are helping.

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TRY BROWN rice...and there are also whole wheat pasta and same goes for bagels

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I know but they dont taste as good, lol

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at organic stores they have vodka sauce that is delicious and with the whole wheat pasta its pretty good