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OFFICIAL WORKOUT LOG OF 2006!

BRod-Cheng Posted: Apr 07, 2006 09:33 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Apr 07, 2006 09:33 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

On Wednesday I went a little nuts

morning:

biceps, triceps, push ups, assisted chin ups, squats and lunges

evening:
50 minutes spin class

BRod-Cheng Posted: Apr 08, 2006 01:30 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Apr 08, 2006 01:30 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Today:

squats with shoulder raises, push ups, triceps, biceps, bent over rows,

Snowboardgirl Posted: Apr 09, 2006 12:52 AM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Apr 09, 2006 12:52 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Another day of push exercises and legs because of my tendonitis....I went up in squats!!

Full squats
1/95/8
1/135/6
2/155/6
2/160/5 <-------YAY!:
1/155/5

SLDL
Haven't done these in a while
5/135/6

Bench press
1/65/6
5/85/5
I might go up next time!!

DB presses
5/25/6

SS Cardio- ran on treadmill 25 min

glinda_goodwitch Posted: Apr 09, 2006 01:50 PM+

glinda_goodwitch MEMBER SINCE: 3/05 TOTAL POSTS : 8731 WEDDING DATE: Jun 17, 2006

Posted: Apr 09, 2006 01:50 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Friday, step class.

johnsae Posted: Apr 09, 2006 08:30 PM+

johnsae MEMBER SINCE: 3/05 TOTAL POSTS : 6255 WEDDING DATE: May 06, 2006

Posted: Apr 09, 2006 08:30 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

30 minutes Gilad Total Body Sculpting

glinda_goodwitch Posted: Apr 10, 2006 09:34 PM+

glinda_goodwitch MEMBER SINCE: 3/05 TOTAL POSTS : 8731 WEDDING DATE: Jun 17, 2006

Posted: Apr 10, 2006 09:34 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Sunday-muscle class
Monday-step aerobics class

johnsae Posted: Apr 11, 2006 10:43 PM+

johnsae MEMBER SINCE: 3/05 TOTAL POSTS : 6255 WEDDING DATE: May 06, 2006

Posted: Apr 11, 2006 10:43 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

30 minutes Gilad Total Body Sculpting

johnsae Posted: Apr 12, 2006 09:55 PM+

johnsae MEMBER SINCE: 3/05 TOTAL POSTS : 6255 WEDDING DATE: May 06, 2006

Posted: Apr 12, 2006 09:55 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Posted by johnsae

30 minutes Gilad Total Body Sculpting

did it again - it really gets me sweating

BRod-Cheng Posted: Apr 15, 2006 01:11 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Apr 15, 2006 01:11 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

I haven't posted in a while, but that does not mean that I have not been hitting the gym.

Worked out Tuesday, Wednesday, Thursday and Today, and covered every body part and some cardio. I'm too lazy to type out the specifics.

BRod-Cheng Posted: Apr 16, 2006 01:51 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Apr 16, 2006 01:51 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

50 minutes spin class. Off to lie on a blanket in the park.

lipglossjunky73 Posted: Apr 17, 2006 02:11 PM+

lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006

Posted: Apr 17, 2006 02:11 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

I havent been posting on here as much - but I have been working out... this morning went on an awesome 40+ minute power hike in cold spring harbor - more killer than any cardio class!!!

Beth1210 Posted: Apr 18, 2006 01:07 PM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: Apr 18, 2006 01:07 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

I have been sucking latley

but this week I am back on track

Monday- 60 minutes cardio

August2004 Posted: Apr 18, 2006 01:43 PM+

August2004 MEMBER SINCE: 10/03 TOTAL POSTS : 1250 WEDDING DATE: Aug 06, 2004

Posted: Apr 18, 2006 01:43 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

I am going to join you all as some motivation to keep going.

Tuesday - ran 3 miles(outdoors major hills).

johnsae Posted: Apr 19, 2006 08:50 PM+

johnsae MEMBER SINCE: 3/05 TOTAL POSTS : 6255 WEDDING DATE: May 06, 2006

Posted: Apr 19, 2006 08:50 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

30 minute Total Body Sculpting last night and tonight

Snowboardgirl Posted: Apr 21, 2006 09:10 AM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Apr 21, 2006 09:10 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

it's been a while since I posted!!!

Wednesday

Full Squats
1/135/8
1/145/5
2/155/5
2/145/6
not bad considering how much I haven't been working out
Sumo dead lifts
5/135/6
Single Leg Curls
3/50/8
ss Cardio
20 minutes on elliptical

Thursday
Bench Press
5/85/6
next time it's 90!! Doctor said to go light with my upper body, I should probably listen, but this doesn't hurt my arm.
Seated cable row
5/95/5
DB shoulder presses
3/25/8
assisted Pullups
3/45/8
HIIT treadmill 10.3 x 8

Beth1210 Posted: Apr 21, 2006 09:16 AM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: Apr 21, 2006 09:16 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

wednesday - 45 minutes running

thursday 60 minutes- 30 running 30 eliptical

jessica12179 Posted: Apr 22, 2006 01:22 AM+

jessica12179 MEMBER SINCE: 4/06 TOTAL POSTS : 128 WEDDING DATE: Jul 04, 2007

Posted: Apr 22, 2006 01:22 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

i teach dance 7 days a week ,go running and gym and watch what i eat ....i go off and eat what ever i want on sundays..so I satisfy my cravings

Snowboardgirl Posted: Apr 24, 2006 01:48 PM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Apr 24, 2006 01:48 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Saturday
Full Squats
1/135/8
1/145/5
2/155/5
2/145/6
Dead lifts
5/135/6
Lying Leg Curls
3/80/8
Seated Calf Raises
3/35/8
Roman chair-abs 3 sets of 15
20 minutes on Treadmill

Monday
Bench Press
5/90/6 Yes!!
Seated cable row
5/90/5 Doc said to go lighter for a while
DB shoulder presses
3/25/8 too light again
assisted Pullups
3/45/8
Treadmill 20 min.

Beth1210 Posted: Apr 25, 2006 10:05 AM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: Apr 25, 2006 10:05 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Monday- 30 minutes hills on the treadmill

30 mills intervals elliptcal

Tuesday- weights- 1 hour and 45 minutes elliptical- I promise

Snowboardgirl Posted: Apr 26, 2006 09:17 AM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Apr 26, 2006 09:17 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Last night's workout

Full Squats
1 warm up
2/155/6
3/155/5

Sumos
5/135/5

single leg curls
3/50/8 each leg. My lft is so much stronger than my right.