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OFFICIAL WORKOUT LOG OF 2006!

Beth1210 Posted: Apr 26, 2006 10:53 AM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: Apr 26, 2006 10:53 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Posted by Beth1210

Tuesday- weights- 1 hour and 45 minutes elliptical- I promise

ok did that

Wednesday- 1 hour of cardio= running and elliptical

Snowboardgirl Posted: Apr 27, 2006 02:26 PM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Apr 27, 2006 02:26 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Shoulder press
4/27.5/7

assisted pullups
5/40/5

Incline bench
3/65/10

Single arm DB rows
3/30/12
had to go light on everything. may forearm is acting up again!:(

roman chair
2/15

Beth1210 Posted: Apr 28, 2006 09:23 AM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: Apr 28, 2006 09:23 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

thursday- 50 minutes cardio 30 running/20 eliptical

friday- 1 hours weights- 40 minutes cardio

JanuaryBride06 Posted: Apr 28, 2006 10:46 AM+

JanuaryBride06 MEMBER SINCE: 4/05 TOTAL POSTS : 13015 WEDDING DATE: Jan 01, 1995

Posted: Apr 28, 2006 10:46 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

I'm joining this because I always read it and now I want to post.

Thursday: 90 minute tap class

Snowboardgirl Posted: May 01, 2006 11:22 AM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: May 01, 2006 11:22 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Sunday
Ran on track 2 miles

Monday AM
Treadmill 20 minutes, 2.25 miles.
I ran at 7.0-7.7 the entire time - my fastest yet!

Snowboardgirl Posted: May 02, 2006 08:36 AM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: May 02, 2006 08:36 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Me again!

Full Squats
1/135/8
1/145/5
4/155/5
1/145/8
Stiff legged deadlifts
5/135/6
Single Leg Curls
5/60/5

Beth1210 Posted: May 02, 2006 09:29 AM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: May 02, 2006 09:29 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

back to me

Monday
30 minutes treadmill
30 minutes elliptical

Tuesday
60 minutes weights
45 minutes elliptical

today is going to be a long day

Beth1210 Posted: May 03, 2006 11:05 AM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: May 03, 2006 11:05 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Posted by Beth1210

back to me

Monday
30 minutes treadmill
30 minutes elliptical

Tuesday
60 minutes weights
45 minutes elliptical

today is going to be a long day

I am bad- I only did 1 hour of cardio- I didn't feel like doing weights!

Beth1210 Posted: May 04, 2006 09:39 AM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: May 04, 2006 09:39 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

ok me again-

1 hour of cardio

I promise to do weights tonight! and cardio

Snowboardgirl Posted: May 04, 2006 11:25 AM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: May 04, 2006 11:25 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

this morning i did...

Bench press-light
5/85/5

shoulder presses dbs
5/30/5

seated cable rows-light
3/82.5/10

lat pulldowns
3/75/10

arm still hurts, so I didn't push myself.

cardio
2 miles on treadmill

Snowboardgirl Posted: May 08, 2006 09:23 AM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: May 08, 2006 09:23 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Friday night

Bulgarians
5/85/6

front squats-first time ever!!!
5/95/6
these were light, but I was getting comfortable with the weight on my arms like that

sumo deadlifts
5/135/5

lying leg curl
2/80/10
1/80-70/10 drop set

standing calf raises
3/80/10

Saturday
3 miles plus cooldown on treadmill
(30 minutes)

Beth1210 Posted: May 09, 2006 01:40 PM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: May 09, 2006 01:40 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

friday- ran the boardwalk in long beach

Monday 60 minutes on the eliptcal

Tuesday- legs and abs and 60 minutes of cardio

I am changing my routine from total body to

legs and abs
arms and chest
shoulders and back

it;s just taking to long

BRod-Cheng Posted: May 09, 2006 10:12 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: May 09, 2006 10:12 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

I have not posted in a while, but I have been working out faithfully. Only 6 pounds from my goal weight and I still have 2 months left!!!

Also managed to gain lots of strength and muscle tone. Today at work the water cooler jug was empty and one of the secretaries asked to me to switch the jug. She apparently noticed the little extra muscle in my arms. Anyway, I managed to switch the jug without spilling water all over the place!!!

Yesterday: worked out legs: squats, lunges, abductors, adductors, butt blaster, leg press and leg curl followed by 45 minutes on the elliptical cross trainer.

Today: 45 minutes on the elliptical cross trainer.

Snowboardgirl Posted: May 10, 2006 08:32 AM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: May 10, 2006 08:32 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

good for you, BRod!

Today I only did 25 min on the treadmill. tonight I am training upper body, but light because I am still having tendonitis. I am so upset about this.

Beth1210 Posted: May 10, 2006 10:07 AM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: May 10, 2006 10:07 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

wednesday- shoulders and back
ABs
and 30 minutes of cardio ( only 30) bad girls

Thurday chest and arms

60 minutes of cardio

Snowboardgirl Posted: May 11, 2006 12:14 PM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: May 11, 2006 12:14 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Full Squats
1/95/8
1/145/6
1/155/5
4/160/5
I get complemented everytime I squat! Last night some guy I never seen before said,'your squat form is better than any guy's here.'
I love these complements!

SLDL
3/135/10

lying leg curl-single legs
3/45/10
hip was hurting, so went light

calves- seated
3/45/10
angled sled machine-calves
3/60/10

roman chair (abs)
2/15

cable rope (abs)
2/100/12

streched

Beth1210 Posted: May 12, 2006 12:26 PM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: May 12, 2006 12:26 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Posted by Beth1210

wednesday- shoulders and back
ABs
and 30 minutes of cardio ( only 30) bad girls

Thurday chest and arms

60 minutes of cardio

I did 45 minuts of hard core running- 6.0 mph and hills

it was good

today I promise to do chest and arms

BRod-Cheng Posted: May 14, 2006 07:46 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: May 14, 2006 07:46 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Posted by Snowboardgirl

good for you, BRod!

Today I only did 25 min on the treadmill. tonight I am training upper body, but light because I am still having tendonitis. I am so upset about this.

Thanks Snowboardgirl

Tuesday: biceps curls, concentrated bicep curls, tricep pull downs, assisted dips and chin ups, military presses and lateral raises.

45 minutes on the elliptical cross trainer

Today: 50 minute spin class

Snowboardgirl Posted: May 15, 2006 02:17 PM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: May 15, 2006 02:17 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Saturday
legs again! ugh! can't wait to do upper!!
bulgarians (single leg squats)
3/85/10

Front Squats
3/105/10

Sumo Deadlifts
3/125/10

lying leg curl

3/80/10

standing calf raises
3/95/10
25 minutes on bike

lipglossjunky73 Posted: May 15, 2006 06:29 PM+

lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006

Posted: May 15, 2006 06:29 PM