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Wedding Forums > Brides Helping Brides ™ > OFFICIAL WORKOUT LOG OF 2006!
OFFICIAL WORKOUT LOG OF 2006!
BRod-Cheng Posted: Mar 19, 2006 09:41 AM+
BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006
Posted: Mar 19, 2006 09:41 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

Where is everyone?

Today: 50 minute spin class
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lipglossjunky73 Posted: Mar 19, 2006 03:09 PM+
lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006
Posted: Mar 19, 2006 03:09 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

OK ladies - I am BACK and healthy -

I went to Florida last week, and definitely enjoyed R & R - but did the following:

Monday: 6 mile powerwalk, 30 minute swim
Tuesday: 30 minute powerwalk (about 3 mi)
Wednesday: 6 mi powerwalk
Thursday: 6 mi powerwalk
Friday: 6 mi powerwalk

Today - back at home - did my cardio kickboxing class- tomorrow I begin my strength training workout again

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johnsae Posted: Mar 19, 2006 08:26 PM+
johnsae MEMBER SINCE: 3/05 TOTAL POSTS : 6255 WEDDING DATE: May 06, 2006
Posted: Mar 19, 2006 08:26 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

One hour advanced tae bo
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SweetCin704 Posted: Mar 20, 2006 07:24 AM+
SweetCin704 MEMBER SINCE: 7/03 TOTAL POSTS : 14286 WEDDING DATE: Jul 15, 2006
Posted: Mar 20, 2006 07:24 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

Rested yesterday

Back to the gym today!
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Beth1210 Posted: Mar 20, 2006 12:35 PM+
Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005
Posted: Mar 20, 2006 12:35 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

I was away on business- I lifted lots of boxes but nothing else

sunday- 30 minutes elliptical
Monday- back to my old routine- minus the trainer

I am on a super diet this week- I leave for South Beach in 10 days

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Soon2BMrsA Posted: Mar 20, 2006 12:56 PM+
Soon2BMrsA MEMBER SINCE: 11/04 TOTAL POSTS : 2855 WEDDING DATE: Jun 18, 2005
Posted: Mar 20, 2006 12:56 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

last Fri - 60 minutes weights
sat & sun - rest
today (mon) 60 min treadmill

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BRod-Cheng Posted: Mar 20, 2006 11:43 PM+
BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006
Posted: Mar 20, 2006 11:43 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

Legs today:

seated leg press, leg extensions, leg curls, abductors, adductors, butt blaster

15 minutes of abs

25 minutes on the elliptical trainer
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Beth1210 Posted: Mar 21, 2006 09:36 AM+
Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005
Posted: Mar 21, 2006 09:36 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

45 minutes ellipitcal

today weights and cardio 30 minutes
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BRod-Cheng Posted: Mar 22, 2006 10:15 PM+
BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006
Posted: Mar 22, 2006 10:15 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

vertical chest press, inclined chest press, chest flys, lat pull downs, seated rows, shoulder press

25 minutes on the elliptical trainer
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Beth1210 Posted: Mar 23, 2006 09:46 AM+
Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005
Posted: Mar 23, 2006 09:46 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

45 minutes treadmill- random

it was pretty good- I never did one of the pre-set program before

I liked it
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lipglossjunky73 Posted: Mar 23, 2006 03:10 PM+
lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006
Posted: Mar 23, 2006 03:10 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

Forgot to write this down - Tues nite - 60 min cardio kickbox, last night, yoga, tonight - 60 min cardio kickbox
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johnsae Posted: Mar 23, 2006 11:16 PM+
johnsae MEMBER SINCE: 3/05 TOTAL POSTS : 6255 WEDDING DATE: May 06, 2006
Posted: Mar 23, 2006 11:16 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

tonight I did my staple - one hour advanced tae bo
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Beth1210 Posted: Mar 24, 2006 09:17 AM+
Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005
Posted: Mar 24, 2006 09:17 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

80 minutes of weights and abs- I was slow for some reason

no cardio
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BRod-Cheng Posted: Mar 25, 2006 02:19 PM+
BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006
Posted: Mar 25, 2006 02:19 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

Yesterday:

squats, lateral side squats, walking lunges, lat pull downs, assisted pull ups, seated rows, abs


Today:
biceps curls, concentrated bicep curls, tricep kick backs, tricep dips, shoulder press, push ups, abs
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jes81276 Posted: Mar 26, 2006 08:22 AM+
jes81276 MEMBER SINCE: 3/05 TOTAL POSTS : 1895 WEDDING DATE: Jul 21, 2006
Posted: Mar 26, 2006 08:22 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

Saturday: 45 minutes treadmill, 15 minutes elliptical 15 minutes of abs

Today: 1 1/2 hour bootcamp class (hopefully I survive!)


ETA: I SURVIVED!!!!!!!!!
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BRod-Cheng Posted: Mar 26, 2006 01:38 PM+
BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006
Posted: Mar 26, 2006 01:38 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

50 minute spin class
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lipglossjunky73 Posted: Mar 26, 2006 09:51 PM+
lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006
Posted: Mar 26, 2006 09:51 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

This morning - cardio kickbox... anyone know the weather tomorrow? I was hoping to wake up super early for a hike!
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Beth1210 Posted: Mar 27, 2006 11:18 AM+
Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005
Posted: Mar 27, 2006 11:18 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

friday- 40 minutes cardio
Saturday- 20 minutes cardio- running
Sunday- 25 minutes- ellipitcal
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ayadali Posted: Mar 27, 2006 01:22 PM+
ayadali MEMBER SINCE: 6/05 TOTAL POSTS : 1011 WEDDING DATE: Jul 09, 2006
Posted: Mar 27, 2006 01:22 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

I just joined NYSC so I'm gonna start posting my workouts on here

Yesterday - 40 minutes on the treadmill walking on an incline at 4.0 miles an hour

Can't wait for it to get warm so I can jog outside - I get so bored on the treadmill
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lipglossjunky73 Posted: Mar 27, 2006 08:18 PM+
lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006
Posted: Mar 27, 2006 08:18 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

Awesome 45 minute power hike!!!!

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