Brides Helping Brides ™ - OFFICIAL WORKOUT LOG OF 2006!

Post new topic

Wedding Forums > Brides Helping Brides ™ > OFFICIAL WORKOUT LOG OF 2006!

OFFICIAL WORKOUT LOG OF 2006!

Snowboardgirl Posted: Mar 03, 2006 05:23 PM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Mar 03, 2006 05:23 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

THIS MORNING...

only had time for squats and sumo dead lifts.

squats
very week today.
1 warm up/95/8
1/135/6
2/150/5
2/145/6

Sumos
4/125/6

Bella Blu Posted: Mar 03, 2006 05:41 PM+

Bella Blu MEMBER SINCE: 4/05 TOTAL POSTS : 1546 WEDDING DATE: Jan 01, 2012

Posted: Mar 03, 2006 05:41 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

You girls are awesome - I need to get my butt to the gym or back to martial arts!

lipglossjunky73 Posted: Mar 03, 2006 05:46 PM+

lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006

Posted: Mar 03, 2006 05:46 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Hey ladies - I miss you all on here - I promised FH I would take it easy until I come back from Florida - which stinks because I wanted to work out before going away, but i'd rather recover from being sick - so starting March 20th, I'll hopefully be posting on here again!

I am trying not to freak out - I need exercise just to keep me sane...

BRod-Cheng Posted: Mar 04, 2006 10:14 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Mar 04, 2006 10:14 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Another one hour full body workout with the trainer.

Snowboardgirl Posted: Mar 05, 2006 03:00 PM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Mar 05, 2006 03:00 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Yesterday...
Incline Bench Press
5/75/5
Barbell rows
4/8 these hurt my tendonitis. Can't do these for a while.
Assisted Pullups
3/40/8
Upright rows
3/40/1
Obliques on hyper-extension bench
3/10/3

HIIT On treadmill

Today...
Full Squats
1 warm up/95/8
1/125/6
5/155/5
1/135/6 I did these with a wider stance to see if how it felt.
SLDL
5/145/5
Single lying leg curl
5/60/5
Step ups
3/60/10 too light, but my grip was shot
Roman chair leg raises
3/10

20 min. ss cardio

BRod-Cheng Posted: Mar 06, 2006 10:04 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Mar 06, 2006 10:04 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

seated leg press, leg extensions, leg curls, adductors, abductors, leg kick backs.

15 minutes of ab work.

20 mintues HIIT on the elliptical trainer.

AND..., I lost another 5 lbs for a grand total of 15lbs so far. Only 10 more to go.

Beth1210 Posted: Mar 07, 2006 10:49 AM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: Mar 07, 2006 10:49 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

monday- 1 hour for weights- total body

40 minutes of elliptical-

glinda_goodwitch Posted: Mar 07, 2006 11:16 AM+

glinda_goodwitch MEMBER SINCE: 3/05 TOTAL POSTS : 8731 WEDDING DATE: Jun 17, 2006

Posted: Mar 07, 2006 11:16 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

I haven't logged in for a while:

Sunday- Muscle works class at gym
Monday- Step aerobics class
Tuesday- Weight training/ cardio class with body wedge

conigs25 Posted: Mar 07, 2006 01:44 PM+

conigs25 MEMBER SINCE: 4/05 TOTAL POSTS : 4870 WEDDING DATE: Jul 14, 2006

Posted: Mar 07, 2006 01:44 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Mon Full Body

full squats 5/85/5
SLDL 5/65/5
chest press 5/55/5
cable rows 5/60/5
shoulder uprights 3/15/10
lunges 3/15/8
tricep skull crushers 3/8/10

glinda_goodwitch Posted: Mar 07, 2006 05:23 PM+

glinda_goodwitch MEMBER SINCE: 3/05 TOTAL POSTS : 8731 WEDDING DATE: Jun 17, 2006

Posted: Mar 07, 2006 05:23 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Posted by conigs25

Mon Full Body

full squats 5/85/5
SLDL 5/65/5
chest press 5/55/5
cable rows 5/60/5
shoulder uprights 3/15/10
lunges 3/15/8
tricep skull crushers 3/8/10

Can you explain what the notation means? I'm so niave when it comes to working out.

johnsae Posted: Mar 07, 2006 08:56 PM+

johnsae MEMBER SINCE: 3/05 TOTAL POSTS : 6255 WEDDING DATE: May 06, 2006

Posted: Mar 07, 2006 08:56 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

half hour tae bo

JennJay Posted: Mar 08, 2006 07:11 AM+

JennJay MEMBER SINCE: 8/05 TOTAL POSTS : 871 WEDDING DATE: Nov 12, 2006

Posted: Mar 08, 2006 07:11 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

1/2 hour of running

Snowboardgirl Posted: Mar 08, 2006 09:15 AM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Mar 08, 2006 09:15 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Push press
1 warm up/45/8 reps
4/65/5 reps
1/60/5 reps

lat pulldown
1/95/6
4/105/5

Incline Bench Press
3/65/10

Single arm DB rows
3/35/10 too light. going to 40 next time

20 min treadmill

d&D Posted: Mar 08, 2006 09:37 AM+

d&D MEMBER SINCE: 10/03 TOTAL POSTS : 233 WEDDING DATE: Oct 01, 2005

Posted: Mar 08, 2006 09:37 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Okay....I will join the fun!

Sunday - 35 min on elliptical then Billy Blanks ab workout (35 min)

Monday - rest

Tuesday - Basic Bootcamp class at gym (45 Min)

Wed - Billy Blanks ab workout (35 min)

Beth1210 Posted: Mar 08, 2006 11:03 AM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: Mar 08, 2006 11:03 AM