Wedding Forums > Brides Helping Brides ™ > OFFICIAL WORKOUT LOG OF 2006!
OFFICIAL WORKOUT LOG OF 2006!
Beth1210
Posted: Feb 22, 2006 09:48 AM+
Posted: Feb 22, 2006 09:48 AM
Re: OFFICIAL WORKOUT LOG OF 2006!
tuesday 30 minues ellipitcal, 30 runningtonight 30 minutes ellipitcal- 60 minutes weights
conigs25
Posted: Feb 22, 2006 10:15 AM+
Posted: Feb 22, 2006 10:15 AM
Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by Beth1210
tuesday 30 minues ellipitcal, 30 running
tonight 30 minutes ellipitcal- 60 minutes weights
what weight workout do you do?
Beth1210
Posted: Feb 22, 2006 11:37 AM+
Posted: Feb 22, 2006 11:37 AM
Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by conigs25
Posted by Beth1210
tuesday 30 minues ellipitcal, 30 running
tonight 30 minutes ellipitcal- 60 minutes weights
what weight workout do you do?
I have a trainer- so she wrote it for me- if you would like it- I will grab it out of my car and FM you
it' s total body- a lot of core excerises
kam29
Posted: Feb 22, 2006 11:45 AM+
Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by Beth1210
Posted by conigs25
Posted by Beth1210
tuesday 30 minues ellipitcal, 30 running
tonight 30 minutes ellipitcal- 60 minutes weights
what weight workout do you do?
I have a trainer- so she wrote it for me- if you would like it- I will grab it out of my car and FM you
it' s total body- a lot of core excerises
If you don't mind, will you FM me that info too?
Thanks!!
BRod-Cheng
Posted: Feb 22, 2006 11:12 PM+
Posted: Feb 22, 2006 11:12 PM
Re: OFFICIAL WORKOUT LOG OF 2006!
chest press, inclined chest press, butterflys, lat pull downs, seated rows, military press, lateral raises45 minute spin class
lipglossjunky73
Posted: Feb 23, 2006 06:36 AM+
Posted: Feb 23, 2006 06:36 AM
Re: OFFICIAL WORKOUT LOG OF 2006!
I can't seem to fight this cold - I'm going on my 2nd week, so its been little to no cardio for me - I did got to a very light yoga class last night
MayBride06
Posted: Feb 23, 2006 07:58 AM+
Posted: Feb 23, 2006 07:58 AM
Re: OFFICIAL WORKOUT LOG OF 2006!
40 minutes running today. That's all!! Now time to get ready for work!!!
Soon2BMrsA
Posted: Feb 23, 2006 10:49 AM+
Posted: Feb 23, 2006 10:49 AM
Re: OFFICIAL WORKOUT LOG OF 2006!
Mon & Tues - 60 min advanced taeboWed - 30 min taebo ultimate bootcamp
glinda_goodwitch
Posted: Feb 24, 2006 12:33 AM+
Posted: Feb 24, 2006 12:33 AM
Re: OFFICIAL WORKOUT LOG OF 2006!
Tuesday I did a body wedge triple cardio class at the gymTonight I had belly dancing class
BRod-Cheng
Posted: Feb 25, 2006 02:07 PM+
Posted: Feb 25, 2006 02:07 PM
Re: OFFICIAL WORKOUT LOG OF 2006!
Thursday: worked out biceps and triceps with 10 lbs dumbbells that I have at home. Also did pushups.Today: Finished triceps and biceps at the gym.
25 minute HIIT workout on the elliptical cross trainer.
Snowboardgirl
Posted: Feb 25, 2006 03:05 PM+
Posted: Feb 25, 2006 03:05 PM
Re: OFFICIAL WORKOUT LOG OF 2006!
25 Minutes of running on treadmill - 2.5 miles
glinda_goodwitch
Posted: Feb 27, 2006 10:35 PM+
Posted: Feb 27, 2006 10:35 PM
Re: OFFICIAL WORKOUT LOG OF 2006!
1 hour step aerobics class2 sets of bicep curls -5 lb weights
2 sets of tricep pulldowns -7 lb weight
conigs25
Posted: Feb 28, 2006 01:37 PM+
Posted: Feb 28, 2006 01:37 PM
Re: OFFICIAL WORKOUT LOG OF 2006!
Monday's 2/27 workoutFull squats 5/85/5
SLDL 5/50/5
Inner thigh squats 3/35/10
bench press 5/45/5
shoulder upraise rows w/ BB 3/30/10
cable rows 5/65/5
Beth1210
Posted: Feb 28, 2006 03:22 PM+
Posted: Feb 28, 2006 03:22 PM
Re: OFFICIAL WORKOUT LOG OF 2006!
friday- 30 minuted ABs-30 minuted pre-core
Saturday- 30 minutes pre-core, 15 minutes treadmill
Monday- 1 hour of weights
45 minutes pre-core
10 minutes treadmill
tuesday- 45 minutes pre-core 15 minutes tread mill
love the pre-core more then running- I have seen my stomach get smaller!
BRod-Cheng
Posted: Mar 01, 2006 10:29 PM+
Posted: Mar 01, 2006 10:29 PM
Re: OFFICIAL WORKOUT LOG OF 2006!
Monday:Had my first workout with my personal trainer. Let's just say he kicked my a$$.
The training sessions were a gift from my DH who saw how much trouble I was having trying to work out without re-injuring my foot.
Today:
chest press, chest flys, lat pull downs, seated rows, lateral shoulder raises, military shoulder press
50 minute spin class.
conigs25
Posted: Mar 02, 2006 08:20 AM+
Posted: Mar 02, 2006 08:20 AM
Re: OFFICIAL WORKOUT LOG OF 2006!
Wednesday (3/1) workout- UPPERAsst pull up 5/5
Shoulder press 5/20/5
Incline chest press 3/15/10
BB rows 3/30/10
bi curls 5/30/5
tris 3/15/10
20 mins cardio on elliptical
Snowboardgirl
Posted: Mar 02, 2006 09:40 AM+
Posted: Mar 02, 2006 09:40 AM
Re: OFFICIAL WORKOUT LOG OF 2006!
This morning...I can only do exercises that don't hurt my tendonitis! :(
Bench press
1 warm up/65/8
1/75/6
5/80/5
Push press
1/55/6
1/60/6
4/55/5
Seated cable rows
5/90/6
rear delts machine
3/55/8
cardio on treadmill- 20 min. - 2miles
Beth1210
Posted: Mar 02, 2006 10:12 AM+
Posted: Mar 02, 2006 10:12 AM
Re: OFFICIAL WORKOUT LOG OF 2006!
1 hour of weights30 minutes of precor
Soon2BMrsA
Posted: Mar 02, 2006 11:03 AM+
Posted: Mar 02, 2006 11:03 AM
Re: OFFICIAL WORKOUT LOG OF 2006!
Tuesday - 45 min THE FIRM video (low impact aerobics and light weights)Wed - 60min Advanced Taebo
Thursday - 30min weights
Soon2BMrsA
Posted: Mar 03, 2006 04:42 PM+
Posted: Mar 03, 2006 04:42 PM
Re: OFFICIAL WORKOUT LOG OF 2006!
Friday - 45 minute THE FIRM workout
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