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Wedding Forums > Brides Helping Brides ™ > OFFICIAL WORKOUT LOG OF 2006!
OFFICIAL WORKOUT LOG OF 2006!
soontobemrsv Posted: Feb 03, 2006 08:54 PM+
soontobemrsv MEMBER SINCE: 4/05 TOTAL POSTS : 2775 WEDDING DATE: Jul 01, 2006
Posted: Feb 03, 2006 08:54 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

did my leg workout today with machines
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2BeAMrs. Posted: Feb 03, 2006 10:06 PM+
2BeAMrs. MEMBER SINCE: 7/05 TOTAL POSTS : 353 WEDDING DATE: Sep 24, 2005
Posted: Feb 03, 2006 10:06 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

45 minutes on the treadmill @ 10.5 incline and 3.7 speed.
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2BeAMrs. Posted: Feb 04, 2006 12:05 PM+
2BeAMrs. MEMBER SINCE: 7/05 TOTAL POSTS : 353 WEDDING DATE: Sep 24, 2005
Posted: Feb 04, 2006 12:05 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

5 minute bicycle warm up

Leg Press 3X15 - 90 pounds

Leg Extensions 3X15 - 35 pounds

Leg Curls (lying down) 3X15 - 30 pounds

Ab machine 3X15 - 35 pounds

bicycles, planks, and reverse roll ups


60 Minutes on eliptical - gluteal course, level 5 resistance.
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BRod-Cheng Posted: Feb 04, 2006 02:04 PM+
BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006
Posted: Feb 04, 2006 02:04 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

today: 5 minute warnm up on a bicycle

bicep machine, assisted chin ups and bicep work out with dumbells.

tricep machine, assisted dips, tricep pull downs, tricep behind the head push downs with dumbells.

30 push ups

30 mintues on the eilliptical trainer.


ETA: I forgot to mention that I lost another 5 lbs!!!
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2BeAMrs. Posted: Feb 04, 2006 05:13 PM+
2BeAMrs. MEMBER SINCE: 7/05 TOTAL POSTS : 353 WEDDING DATE: Sep 24, 2005
Posted: Feb 04, 2006 05:13 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

Posted by BRod-Cheng

today: 5 minute warnm up on a bicycle

bicep machine, assisted chin ups and bicep work out with dumbells.

tricep machine, assisted dips, tricep pull downs, tricep behind the head push downs with dumbells.

30 push ups

30 mintues on the eilliptical trainer.


ETA: I forgot to mention that I lost another 5 lbs!!! [/QUOTE

Awesome!! I'm down a total of 6 so far.
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Snowboardgirl Posted: Feb 04, 2006 08:20 PM+
Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004
Posted: Feb 04, 2006 08:20 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

Today was leg day - heavy hamstrings

Full squats
warm upset / 95lbs./8 reps
warm up / 135 lbs./6
5 sets / 150 lbs./6
1 set / 136 lbs./8

Deadlifts
4sets /135 lbs./6

Lying leg curl- single leg
4 sets /50 lbs./6

ab machine
3 sets / 75 lbs./8

Cardio- ran for 25 minutes on treadmill w/ slight incline.
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johnsae Posted: Feb 04, 2006 08:38 PM+
johnsae MEMBER SINCE: 3/05 TOTAL POSTS : 6255 WEDDING DATE: May 06, 2006
Posted: Feb 04, 2006 08:38 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

did a one hour tae bo ultimate bootcamp
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2BeAMrs. Posted: Feb 05, 2006 10:53 AM+
2BeAMrs. MEMBER SINCE: 7/05 TOTAL POSTS : 353 WEDDING DATE: Sep 24, 2005
Posted: Feb 05, 2006 10:53 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

30 minutes on the treadmill @ 10.5 incline and 3.7 speed.

Ab Machine, reverse roll ups, bicycles, and planks.
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BRod-Cheng Posted: Feb 05, 2006 11:01 AM+
BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006
Posted: Feb 05, 2006 11:01 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

Posted by 2BeAMrs.

Posted by BRod-Cheng

today: 5 minute warnm up on a bicycle

bicep machine, assisted chin ups and bicep work out with dumbells.

tricep machine, assisted dips, tricep pull downs, tricep behind the head push downs with dumbells.

30 push ups

30 mintues on the eilliptical trainer.


ETA: I forgot to mention that I lost another 5 lbs!!! [/QUOTE

Awesome!! I'm down a total of 6 so far.



Congrats to you too.

Today: 50 minute spin class.
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lipglossjunky73 Posted: Feb 05, 2006 11:47 AM+
lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006
Posted: Feb 05, 2006 11:47 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

Went to my kickboxing class this AM...
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soontobemrsv Posted: Feb 05, 2006 06:03 PM+
soontobemrsv MEMBER SINCE: 4/05 TOTAL POSTS : 2775 WEDDING DATE: Jul 01, 2006
Posted: Feb 05, 2006 06:03 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

today: jsut 30 minutes of cardio on the bike... a little sore from legs the other day so took it easy
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Snowboardgirl Posted: Feb 06, 2006 10:13 AM+
Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004
Posted: Feb 06, 2006 10:13 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

This moring I ran on the treadmill for 20 mins. for 2 miles on a slight incline. That is all I had time for.

This tendonitus *****!! my biceps shrunk!!!


I guess it's legs and cardio for a while. I am going to look at it like an experiment. I never did cardio this often before.
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Beth1210 Posted: Feb 06, 2006 03:08 PM+
Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005
Posted: Feb 06, 2006 03:08 PM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

I start with my trainer again today

I can't wait

I will also do 45 minutes of cardio!
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2BeAMrs. Posted: Feb 07, 2006 07:23 AM+
2BeAMrs. MEMBER SINCE: 7/05 TOTAL POSTS : 353 WEDDING DATE: Sep 24, 2005
Posted: Feb 07, 2006 07:23 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

45 minute elliptical - gluteal course, level 5 resistance

pec press 3X12 - 35 pounds

chest press incline 3X12 - 25 pounds

Tricep press down 3X12 - 60 pounds

Standing Bar Bell Curls 3X15 - 20 pounds

Ab Machine 3X12 - 40 pounds

Planks, bicycles, reverse ab roll up
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soontobemrsv Posted: Feb 07, 2006 08:04 AM+
soontobemrsv MEMBER SINCE: 4/05 TOTAL POSTS : 2775 WEDDING DATE: Jul 01, 2006
Posted: Feb 07, 2006 08:04 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

yesterday: arms and 3 minutes of cardio,.
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Snowboardgirl Posted: Feb 07, 2006 08:54 AM+
Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004
Posted: Feb 07, 2006 08:54 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

this morning I did shoulders, chest and some tris. I did exercises that didn't hurt my tendonitis. I used a little less weight than I normally use.

DB Shoulder Press-
1set/ 20 lbs. /8 reps
3set/ 25 lbs. /8 reps

DB flat bench press-
4 sets/ 30 lbs. /8 reps

Side lateral raises- machine
2 sets/40 lbs./8 reps
1set/40 lbs./6 reps

Peck Deck
2 sets/50 lbs./8 reps
1set/40 lbs./6 reps

triceps with rope
3 sets/60 lbs./ 8 reps
1 set/ 60-drop set-50, then 40/ 3 reps each drop
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Beth1210 Posted: Feb 07, 2006 08:55 AM+
Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005
Posted: Feb 07, 2006 08:55 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

I am so happy to be back with my trainer- who just got engaged this weekend

I told her I would plan her wedding for the same price as training sessions...lol

I feel great- I look smaller already- I am tighten up already

today- cardio- 45 minutes- provided I can walk later ...lol
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JXNOscar Posted: Feb 07, 2006 09:17 AM+
JXNOscar MEMBER SINCE: 7/05 TOTAL POSTS : 2263 WEDDING DATE: Oct 14, 2006
Posted: Feb 07, 2006 09:17 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

Last night was my first night back
20 min of eliptical
20 minutes weight training
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Blu-ize Posted: Feb 07, 2006 09:38 AM+
Blu-ize MEMBER SINCE: 8/04 TOTAL POSTS : 8304 WEDDING DATE: Feb 28, 1998
Posted: Feb 07, 2006 09:38 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

Posted by Snowboardgirl

Today was leg day - heavy hamstrings

Full squats
warm upset / 95lbs./8 reps
warm up / 135 lbs./6
5 sets / 150 lbs./6
1 set / 136 lbs./8

Deadlifts
4sets /135 lbs./6

Lying leg curl- single leg
4 sets /50 lbs./6

ab machine
3 sets / 75 lbs./8

Cardio- ran for 25 minutes on treadmill w/ slight incline.


Girl-you are strong!
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Beth1210 Posted: Feb 07, 2006 09:46 AM+
Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005
Posted: Feb 07, 2006 09:46 AM bride-minus.png

Re: OFFICIAL WORKOUT LOG OF 2006!

Posted by Blu-ize

[

Full squats
warm upset / 95lbs./8 reps
warm up / 135 lbs./6
5 sets / 150 lbs./6
1 set / 136 lbs./8

Deadlifts
4sets /135 lbs./6



Girl-you are strong!


no joke- you lift more then I weight- you go!

that's great- I'll stick to my 12.5lb dumb bells

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