Brides Helping Brides ™ - OFFICIAL WORKOUT LOG OF 2006!

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OFFICIAL WORKOUT LOG OF 2006!

lipglossjunky73 Posted: Jan 17, 2006 10:09 PM+

lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006

Posted: Jan 17, 2006 10:09 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Took my kickbox class tonight - tonight it was gloves - patrner class with cardio in between, and abs and push ups and butt work at the end....

Snowboardgirl Posted: Jan 18, 2006 05:15 PM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Jan 18, 2006 05:15 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Wednesday, January 18th 1:15 PM

Full squats
1/95/8-warm up
1/135/6
5/145/5

Sumo dead lifts
2/135/5
3/125/5

Lying leg curl
1/80/11
1 drop set/80-70/10 (5 and 5)
1 drop set/70-60/10 (5 and 5)
1/60/12

tomorrow is HIIT

soontobemrsv Posted: Jan 18, 2006 07:29 PM+

soontobemrsv MEMBER SINCE: 4/05 TOTAL POSTS : 2775 WEDDING DATE: Jul 01, 2006

Posted: Jan 18, 2006 07:29 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

today worked out arms anddid 30 minutes of cardio

FrogGirl0917 Posted: Jan 18, 2006 10:43 PM+

FrogGirl0917 MEMBER SINCE: 5/05 TOTAL POSTS : 1831 WEDDING DATE: Sep 17, 2006

Posted: Jan 18, 2006 10:43 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Woohoo....made it to day 2

Tonight:
Today: Chest Press 5lbs, 15 reps, 1 set
Dumbell Rows 5lbs, 12 reps, 1 set
Dumbell Lunges 3 lbs 12 reps, 2 sets
Dumbell Curls 3 lbs 12 reps, 2 set
Dumbell Step-Ups 3 lbs 12 reps 2 sets
Tricep Kickbacks 3 lbs 8 reps, 2 set
Alternating Front Raises 3 lbs, 12 reps 1 set
Butt lifts with exercise ball 12 reps 2 sets
Raised leg crunches with ex. ball 15 reps, 3 sets
Superbrides 12 reps, 1 set
Dumbell Side Bends 3 lbs, 12 reps, 2 sets

I have to drag myself to do it. but it feels so rewarding afterwards! I have to hold on to that!

Snowboardgirl Posted: Jan 19, 2006 09:09 AM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Jan 19, 2006 09:09 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Thursday Jan. 19, 2006

HIIT on Treadmill

8 minute warm-up
8 30sec sprints @ 10 with 60 sec. rest

plus cool down= 25 min.

Blu-ize Posted: Jan 19, 2006 03:20 PM+

Blu-ize MEMBER SINCE: 8/04 TOTAL POSTS : 8304 WEDDING DATE: Feb 28, 1998

Posted: Jan 19, 2006 03:20 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Thursday Jan 19

30 Minutes elliptical level 5 alternating forward and back
15 minutes treadmill 1.0% incline walking at 4.0

BRod-Cheng Posted: Jan 19, 2006 09:02 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Jan 19, 2006 09:02 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Hey Snowboard girl,

I'm following your advice - weights before cardio.

Yesterday (Wednesday 1/18/06)

seated leg press: 135 lbs - 3 sets of 12
leg extensions: 50 lbs - 3 sets of 10
leg curls: 40 lbs - 3 sets of 12
adductors: 50 pounds 3 sets of 15
abductors: 50 pounds 3 sets of 15
butt blaster: 10 pounds 3 sets of 10
followed by:
20 minutes of abs
30 minutes on the elliptical trainer

Resting today (Thursday 1/19/06)

johnsae Posted: Jan 19, 2006 09:36 PM+

johnsae MEMBER SINCE: 3/05 TOTAL POSTS : 6255 WEDDING DATE: May 06, 2006

Posted: Jan 19, 2006 09:36 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

I just a one hour advanced tae bo (20 minutes cardio - upper body, 20 minutes ab and butt on the floor and 20 minutes cardio - kicking) - I feel great!!!

soontobemrsv Posted: Jan 20, 2006 08:57 AM+

soontobemrsv MEMBER SINCE: 4/05 TOTAL POSTS : 2775 WEDDING DATE: Jul 01, 2006

Posted: Jan 20, 2006 08:57 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

yesterdayw workout: 45 minutes of cardio.

Blu-ize Posted: Jan 20, 2006 09:26 AM+

Blu-ize MEMBER SINCE: 8/04 TOTAL POSTS : 8304 WEDDING DATE: Feb 28, 1998

Posted: Jan 20, 2006 09:26 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Going today-check in with you guys later...

Soon2BMrsA Posted: Jan 20, 2006 11:04 AM+

Soon2BMrsA MEMBER SINCE: 11/04 TOTAL POSTS : 2855 WEDDING DATE: Jun 18, 2005

Posted: Jan 20, 2006 11:04 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Monday-Thursday: I did 60 minutes of Advanced Tae Bo and will be doing another 60 minute workout tonight.

Next week my goal is to keep this up and start using some light weights.

soontobemrsv Posted: Jan 21, 2006 02:55 PM+

soontobemrsv MEMBER SINCE: 4/05 TOTAL POSTS : 2775 WEDDING DATE: Jul 01, 2006

Posted: Jan 21, 2006 02:55 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

skipped yesterday,i think i pulled a thigh muxcle in my spin class..but feeling better and did an hour of cardio this afternoon, had to sweat out all those margaritas froml ast nighit....lol

BRod-Cheng Posted: Jan 21, 2006 08:13 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Jan 21, 2006 08:13 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Today I worked on upper body

5 minute warm up on the cross trainer, followed by:

chest press 15 lbs - 3 sets of 12
chest flys 15 lbs - 3 sets of 12
inclined chest press - 20 lbs - 3 sets of 12
lateral pull downs - 40 lbs - 3 sets of 12
bent over rows - 30 lbs - 3 sets of 12
lateral raises - 10 lbs dumbells - 3 sets of 10
front raises - 10 lbs dumbells - 3 sets of 10
upright rows - 10 lbs dumbells - 3 sets of 10
20 minutes of abs
30 minutes of cardio interval training
(followed a tip I got from Snowboardgirl)

MayBride06 Posted: Jan 22, 2006 09:06 AM+

MayBride06 MEMBER SINCE: 11/03 TOTAL POSTS : 5555 WEDDING DATE: May 28, 2006

Posted: Jan 22, 2006 09:06 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

I just jogged three miles. I was expecting it to be warm like it was this weekend, boy was I wrong!! Two days in a row girls!!!

johnsae Posted: Jan 22, 2006 07:13 PM+

johnsae MEMBER SINCE: 3/05 TOTAL POSTS : 6255 WEDDING DATE: May 06, 2006

Posted: Jan 22, 2006 07:13 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

woo-hoo, I was feeling really lazy but I pushed myself to do an hour advanced tae bo...it was a HARD workout, but I finished it and I feel great :)

BRod-Cheng Posted: Jan 22, 2006 09:48 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Jan 22, 2006 09:48 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Finished upper body today:

bicep curls 10 lbs dumbells 2 sets of 12
hammer curls 10 bs dumbells 1 set of 12
weight assisted chin up - 3 sets of 10

tricep machine 30 lbs 3 sets of 12
tricep pull downs 20 lbs 3 sets of 12
weight assisted dips 3 sets of 10

30 minutes on the ellitical cross trainer

lipglossjunky73 Posted: Jan 23, 2006 08:54 AM+

lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006

Posted: Jan 23, 2006 08:54 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Hey ladies - I've been sick, hence my absence from here - hopefully I'll be able to post that I went to kickboxing tonight!!!

SuzBride Posted: Jan 23, 2006 09:44 AM+

SuzBride MEMBER SINCE: 1/05 TOTAL POSTS : 9762 WEDDING DATE: Jul 08, 2006

Posted: Jan 23, 2006 09:44 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

I did really poorly last week - my kitty died and I had my period, so it was pretty much a depressing wash. Yesterday I started up again with 50 minutes on the Precor. Tonight will be squats, leg lifts ending with more Precor.

Blu-ize Posted: Jan 23, 2006 10:42 AM+

Blu-ize MEMBER SINCE: 8/04 TOTAL POSTS : 8304 WEDDING DATE: Feb 28, 1998

Posted: Jan 23, 2006 10:42 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Yesterday:

30 minutes elliptical level 6 forward and back sprints

20 minutes abs with medicine ball. 10 min stretch and planks.

Snowboardgirl Posted: Jan 23, 2006 04:18 PM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Jan 23, 2006 04:18 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

January 23, 2006

full body (minus chest! I had no time ARGH!!
Tomorrow is a heavy bench day, so I am not going to get upset about it.)

Full Squats
1/95/8
1/125/6
1/145/6
2/155/5 <---Awesome!!!
1/125/6

SLDL
1/125/6
3/135/6

Pull-ups (assisted)
1/5/6
2/3/4
2/4/5

DB Shoulder Presses
1/22.5/8 (2 guys had the 25s)
2/25/6
1/25/5
I usually do 27.5 lbs. But I was weak today! I think I need to drink something during my morning workouts.