Re: OFFICIAL WORKOUT LOG OF 2006!

just 20 min on the treadmill this morning.

Re: OFFICIAL WORKOUT LOG OF 2006!

This morning...still have horrible tendonitis. I shouldn't have done anything.
current weight-124 lbs.

DB Shoulder press
1/25 lbs./6
2/30 lbs./6
1/25 lbs./6

Pull ups- assisted
4 sets/40 lbs./6
these hurt my tendonitis. I did 2 sets of wide grip and two sets of a neutral closer grip.

Incline Pench Press
4/70 lbs./8

One arm DB rows- these hurt a little too.
3/35 lbs./10

I got to work late so I could do 20 minutes cardio on the treadmill.

Re: OFFICIAL WORKOUT LOG OF 2006!

so far this week

Mon - Wed : 60min Advanced TaeBo
Today - Im busy so cant do cardio but will do light weights

Re: OFFICIAL WORKOUT LOG OF 2006!

Last night - yoga class.

I plan on going to kickbox tonight after missing almost a week since I've been sick!

Re: OFFICIAL WORKOUT LOG OF 2006!

Monday:
seated leg press, leg extensions, leg curls, abductors, adductors, butt blaster

30 mintues elliptical cross trainer

Wednesday:
chest press, inclined chest press, chest flys, lateral pull downs, seated rows, shoulder press, lateral shoulder raises.

50 minute spin class

Today:
Rested and went shopping for BM dresses.

Re: OFFICIAL WORKOUT LOG OF 2006!

Last night - still sick - stupidly dragged my @ss thru a 60 min kickbix, but stopped for water breaks - still glad I went tho...

Re: OFFICIAL WORKOUT LOG OF 2006!

I could not make it to the gym yesterday so I did some bicep, shoulder and tricep strengthening excercises with a pair of 10 lbs dumbbells that I have at home.

I figure it is better than nothing.

Re: OFFICIAL WORKOUT LOG OF 2006!

Today: Finished off biceps and triceps, also did push ups, assisted chin ups, assisted dips and tricep pull downs.

25 mintues on the elliptical cross trainer.

Re: OFFICIAL WORKOUT LOG OF 2006!

chest press, chest flys, inclined chest press, seated rows, bent over rows, lat pull downs, military shoulder press, lateral shoulder raises.

20 minutes of abs. 50 minute spin class.

Re: OFFICIAL WORKOUT LOG OF 2006!

It has been a while since I did strength training - either crazy schedule where I was too exhausted to get up early, or I have been sick - I had to go down with my weights because I obviously lost a lot of strength, but I am determined to get myself back to the weights again, so hopefully my strength will come back!

Chest press - 4/12 @ 12 lbs
Flat bench press 3/12 @12 lbs
Incline press 3/12 @ 12 lbs
1 arm dumbbell row - 4/12 @ 12 lbs per arm

pushups - 50 - 20 on toes, 30 on knees
abs - 'rope pull' move - 50 reps
regular - 50 reps
obliques - 20 reps/side

Re: OFFICIAL WORKOUT LOG OF 2006!

lateral raises 3/10 @12lbs
Lat presses 3/12 @ 12 lbs
Hammer curls 3/12 @12 lbs
Isolated bicep curls 3/8 @12 lbs
Tricep kickbacks 3/8 @ 8 lbs
Tricep presses 3/12 @ 8 lbs

Crunches: 100 various

Re: OFFICIAL WORKOUT LOG OF 2006!

Saturday's workout...Full body
sets/weight/reps

Full Squats
1 warm up/95/8
1 warmup/135/6
3/155/6
2/155/5

Bench Press
5/85/5

Seated cable rows
5/90/5

Dumbell shoulder presses
3/30/10

Single leg hamstring curl
3/50/10

Re: OFFICIAL WORKOUT LOG OF 2006!

seated leg press:
both legs 3sets /115 lbs /15 reps
one leg 4 sets /55 lbs /5 reps

leg extensions:
botth legs 3 sets /30 lbs /12 reps
one leg 4 sets / 10 lbs / 5 reps

leg curls:
both legs 3 sets / 25 lbs / 12 reps
one leg 4 sets / 10 lbs / 5 reps

abductors 1 set / 50 lbs / 15 reps
2 sets / 60 lbs / 15 reps

adductors 1 set / 50 lbs / 15 reps
2 sets/ 60 lbs/ 15 reps


20 minute HIIT on the elliptical trainer.

Re: OFFICIAL WORKOUT LOG OF 2006!

Upper Body day

asst pull ups 5/5
shoulder press 5/20/5
incline chest press 3/12/10
BB rows 3/30/10
BB bicep curls 5/30/5

Re: OFFICIAL WORKOUT LOG OF 2006!

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Posted by Snowboardgirl

Saturday's workout...Full body
sets/weight/reps

Full Squats
1 warm up/95/8
1 warmup/135/6
3/155/6
2/155/5

Bench Press
5/85/5

Seated cable rows
5/90/5

Dumbell shoulder presses
3/30/10

Single leg hamstring curl
3/50/10

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Hey...that was my workout too (well, i used different weights ofcourse)

Re: OFFICIAL WORKOUT LOG OF 2006!

This morning I pulled out my Taebo DVD from its cave, blew off the dust since my morning class would just send me to work too late and tonite is our GTG!

I have to say - it was 36 minutes, not crazy intense, but enough to make me feel like I did somehting and get a nice little sweat going - I have to remember to use it when I don't have time to go to my regular class!

Re: OFFICIAL WORKOUT LOG OF 2006!

I am on a roll- I have been going to the gym and eating right

my hubby says I look better then ever- I hope to get off those last few lbs- and have a 6 pack by March 30 when I go to South Beach

yesterday- trainer and 40 minutes cardio

today 60 minutes cardio- 20 running, 20 eliptical, 20 bike

Re: OFFICIAL WORKOUT LOG OF 2006!

Beth, you are a very inspirational person. You seem to have a great attitude when it comes to diet and exercise.

Re: OFFICIAL WORKOUT LOG OF 2006!

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Posted by ellebelle1

Beth, you are a very inspirational person. You seem to have a great attitude when it comes to diet and exercise.

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thank you- I am here to help- feel free to FM me questions-

Re: OFFICIAL WORKOUT LOG OF 2006!

this morning...
Skipped upper because of tendonitis. I should probably skip a whole week of training!

Lower- Ham heavy
Full squats- weak today!!

1 warm up/95/8
1 warm up/135/6
3/155/5
2/145/7 <---- I lowered the weight on the last three because I felt tired and my form was suffering. I haven't had enough sleep lately.

SLDL-
1/135/6
4/145/5

Single leg ham curl
1/50/5
1/60/5
2/50/5

Leg extensions- I think I'm done with these. now my knees feel strained.
3/105/10

I am going to change my routine. I am only going to do full squats once per week. I am going to start doing bulgarians and step ups regularly.