Re: OFFICIAL WORKOUT LOG OF 2006!

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Posted by BRod-Cheng

Worked out with the trainer for an hour today. he killed my legs - walking lunges and 100 sqauts - OUCH.

I followed that with 25 mintues on the elliptical trainer.

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He seriously made you do 100 squats??? That is alittle extreme dont you think?

Re: OFFICIAL WORKOUT LOG OF 2006!

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Posted by BRod-Cheng

Worked out with the trainer for an hour today. he killed my legs - walking lunges and 100 sqauts - OUCH.

I followed that with 25 mintues on the elliptical trainer.

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Sorry, but, this doesn't sound like a very smart trainer. Ask him why you had to do 100 squats. That is not necessary, and not effective.

Re: OFFICIAL WORKOUT LOG OF 2006!

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Posted by SweetCin704

Ladies, I just came across this post thanks to Michele (conigs). I just joined the gym Sat. after not going for YEARS.

I'm a bit unsure what I should be doing....I've lost 25lbs & would like to lose 20 more & basically TONE everything up, esp. my legs/arms/abs.

I've been doing 20 minutes bike

outer thigh machine (2 sets of 15 reps)
inner thigh machine (same)
back leg curl machine (2 sets 15 reps)
twist machine for waist (3 sets of 15 reps both sides)
chest press in (2 sets 15 reps)

30 minutes on treadmill (15 minutes at 9 incline, 3.4 speed 15 minutes 3 incline, 3.7 speed)

What should I be doing?

Thanks so much.

Ideally would like to go 4-5x a week
This week 3-4x

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please ditch the inner and outed thigh machines! grab a bar and start quatting!

Re: OFFICIAL WORKOUT LOG OF 2006!

Training:
Full Squats
1 warm up/95/8
1 warm up/135/6
3/155/5
2/145/6 ugh!!

I'm not getting anywhere with them! When I was doing sumos, I was making gains in my squats. I have to start doing sumos, or conventional deads. again.
I also did legs two days ago. I should have waited another day. Oh well

Bulgarian squats
3/65/8
these killed my butt!! I feel like I am doing cardio while I'm doing these.

Standing Calf Raises
3/115/12

that is all I had time for.
tomorrow is just cardio.

diet:
6:30-7:00- ABB Mass recovery drink
9:00- 6 whites and steel cut oatmeal

Re: OFFICIAL WORKOUT LOG OF 2006!

Just joined the gym yesterday and I plan to start tomorrow so I'll be joining you girls!

Re: OFFICIAL WORKOUT LOG OF 2006!

Squats 3/120/12
Lat Pulls 3/65/12
Bicep Curls 3/20/10
Triceps 3/10/10

20 min Elliptical
10 minutes abs/crunches
10 minutes mat pilates

Re: OFFICIAL WORKOUT LOG OF 2006!

Tues - 60 min Advanced Tae Bo
Wed - 60 minutes of Cache weight training video , its a great workout if anyones looking- Thanks again Annie! :)

Thurs - 60 min on the treadmill

Re: OFFICIAL WORKOUT LOG OF 2006!

Diet starts tomorrow ladies, so I will be on here everyday giving everyone an update and also ready everyone advice.

Re: OFFICIAL WORKOUT LOG OF 2006!

today...

rest

Re: OFFICIAL WORKOUT LOG OF 2006!

Thursday's Full Body Routine

- leg press 5/100/5
-SLDL w/ squat bar 5/75/5-
- asst dips 3sets of 8
- cable rows 5/65/5
-shoulder uprights 3/30/10
-walking lunges
-skull crushers 3/15/10

Re: OFFICIAL WORKOUT LOG OF 2006!

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Posted by Snowboardgirl

today...

rest

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Me too Thats my favorite workout of all

Re: OFFICIAL WORKOUT LOG OF 2006!

Friday - 60 minute Cache weight training

Re: OFFICIAL WORKOUT LOG OF 2006!

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Posted by Snowboardgirl

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Posted by SweetCin704

Ladies, I just came across this post thanks to Michele (conigs). I just joined the gym Sat. after not going for YEARS.

I'm a bit unsure what I should be doing....I've lost 25lbs & would like to lose 20 more & basically TONE everything up, esp. my legs/arms/abs.

I've been doing 20 minutes bike

outer thigh machine (2 sets of 15 reps)
inner thigh machine (same)
back leg curl machine (2 sets 15 reps)
twist machine for waist (3 sets of 15 reps both sides)
chest press in (2 sets 15 reps)

30 minutes on treadmill (15 minutes at 9 incline, 3.4 speed 15 minutes 3 incline, 3.7 speed)

What should I be doing?

Thanks so much.

Ideally would like to go 4-5x a week
This week 3-4x

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please ditch the inner and outed thigh machines! grab a bar and start quatting!

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Thats what i told her too

Re: OFFICIAL WORKOUT LOG OF 2006!

I agree-squats rule. I do the adductors and abductors too but nothing kicks it like squats.

Re: OFFICIAL WORKOUT LOG OF 2006!

Hey does sex count as exersize?

Re: OFFICIAL WORKOUT LOG OF 2006!

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Posted by Blu-ize

Hey does sex count as exersize?

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that all depends on who's.....

Re: OFFICIAL WORKOUT LOG OF 2006!

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Posted by Blu-ize

Hey does sex count as exersize?

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It doesnt for me. I always make FI do all the work......

Re: OFFICIAL WORKOUT LOG OF 2006!

we take turns...

hmm...I think I worked up a sweat...

20-30 minutes of cardio?

Re: OFFICIAL WORKOUT LOG OF 2006!

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Posted by Snowboardgirl

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Posted by BRod-Cheng

Worked out with the trainer for an hour today. he killed my legs - walking lunges and 100 sqauts - OUCH.

I followed that with 25 mintues on the elliptical trainer.

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Sorry, but, this doesn't sound like a very smart trainer. Ask him why you had to do 100 squats. That is not necessary, and not effective.

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I guess I should have explained better, but I was lazy about typing.

He broke up the squats in the routine - so that I did 4 sets of 25 in between the other exercises.

The four sets were also broken up so that I did two sets of regular squats and two sets of plie (spelling?) suats - you know the type where your legs are wide and knees are out to the side so that it targets your inner thighs.

Sound any better?

Re: OFFICIAL WORKOUT LOG OF 2006!

Today's workout:

push ups, dips, chest press, chest flys

15 minutes of cardio boxing
15 mintues of abs
20 minutes on the elliptical trainer