Brides Helping Brides ™ - OFFICIAL WORKOUT LOG OF 2006!

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OFFICIAL WORKOUT LOG OF 2006!

BRod-Cheng Posted: Mar 27, 2006 08:35 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Mar 27, 2006 08:35 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

horizontal leg press, abductors, adductors, biceps, triceps

30 minutes on the elliptical cross trainer

glinda_goodwitch Posted: Mar 27, 2006 10:58 PM+

glinda_goodwitch MEMBER SINCE: 3/05 TOTAL POSTS : 8731 WEDDING DATE: Jun 17, 2006

Posted: Mar 27, 2006 10:58 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

1 hour step class

I'm back to working out and it feels great!

johnsae Posted: Mar 28, 2006 12:35 AM+

johnsae MEMBER SINCE: 3/05 TOTAL POSTS : 6255 WEDDING DATE: May 06, 2006

Posted: Mar 28, 2006 12:35 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

one hour advanced tae bo

Beth1210 Posted: Mar 28, 2006 01:15 PM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: Mar 28, 2006 01:15 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

1 hour weights

Beth1210 Posted: Mar 29, 2006 09:57 AM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: Mar 29, 2006 09:57 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

40 minutes cardio

Blu-ize Posted: Mar 29, 2006 01:48 PM+

Blu-ize MEMBER SINCE: 8/04 TOTAL POSTS : 8304 WEDDING DATE: Feb 28, 1998

Posted: Mar 29, 2006 01:48 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

haven't worked out in 3 days. Tomorrow, Friday, Saturday and Sunday will be work out days.

lipglossjunky73 Posted: Mar 29, 2006 03:52 PM+

lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006

Posted: Mar 29, 2006 03:52 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

I'm going to be original here - cardio kickbox - I can't wait til i have time for other workouts - thank god my classes are later in the evening!!!

ayadali Posted: Mar 29, 2006 06:50 PM+

ayadali MEMBER SINCE: 6/05 TOTAL POSTS : 1011 WEDDING DATE: Jul 09, 2006

Posted: Mar 29, 2006 06:50 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

3/27 - 45 minutes step, 30 minutes treadmill b/t 3.5 and 4.0 MPH, and some arm machines

jes81276 Posted: Mar 29, 2006 08:24 PM+

jes81276 MEMBER SINCE: 3/05 TOTAL POSTS : 1895 WEDDING DATE: Jul 21, 2006

Posted: Mar 29, 2006 08:24 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

30 minutes treadmill, 1 hour pilates class

johnsae Posted: Mar 30, 2006 07:01 PM+

johnsae MEMBER SINCE: 3/05 TOTAL POSTS : 6255 WEDDING DATE: May 06, 2006

Posted: Mar 30, 2006 07:01 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

did a half hour gilad total body sculpting (weights, lunges, ab work and some cardio)

BRod-Cheng Posted: Mar 30, 2006 10:22 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Mar 30, 2006 10:22 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

squats, lunges, bicep curls, tricep dips, push ups, lateral raises, front raises, military shoulder press.

Snowboardgirl Posted: Mar 31, 2006 08:40 AM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Mar 31, 2006 08:40 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Finally back to weights today!! I was resting my tendonitis for 2 weeks! I did cardio for a few days each week instead.

So for my first day back, I did light weight, high reps on most. Just did push exercises.

Bench press with bar-
1warm up/65/10
3/80/8

Incline DB Chest presses-
3/30/10

DB Shoulder presses-
3/20/10 Bit week after the chest work.

BRod-Cheng Posted: Apr 01, 2006 04:21 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Apr 01, 2006 04:21 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

biceps, triceps, squats - standard and plie, lunges - forward, rear and side - push ups, lateral raises, front raises abs

25 mintues on the elliptical cross trainer.

BRod-Cheng Posted: Apr 02, 2006 10:01 AM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Apr 02, 2006 10:01 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

50 minute spin class

lipglossjunky73 Posted: Apr 02, 2006 07:53 PM+

lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006

Posted: Apr 02, 2006 07:53 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

60 min Cardio Kick box...

NinaChris07 Posted: Apr 03, 2006 09:25 AM+

NinaChris07 MEMBER SINCE: 1/06 TOTAL POSTS : 2673 WEDDING DATE: Apr 28, 2007

Posted: Apr 03, 2006 09:25 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Spinning Class

Body sculpting class

NinaChris07 Posted: Apr 03, 2006 09:25 AM+

NinaChris07 MEMBER SINCE: 1/06 TOTAL POSTS : 2673 WEDDING DATE: Apr 28, 2007

Posted: Apr 03, 2006 09:25 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

weights

ellipticals
treadmill

Snowboardgirl Posted: Apr 03, 2006 11:48 AM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Apr 03, 2006 11:48 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

I trained legs Saturday for the first time in over two weeks. I was so strong! It is such a good idea to take a break. It helped to train them in the afternoon. I normally train in the morning, barely awake.

Saturday
Full Squats
1/95/8
1/135/7
5/155/6

Single legs curls
3/60/6

leg extensions - Normally I don't like to do these
3/105/10

SS 20 on bicycle.

Sunday
HIIT on treadmill
30/60 X 8

BRod-Cheng Posted: Apr 03, 2006 11:07 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Apr 03, 2006 11:07 PM