Re: OFFICIAL WORKOUT LOG OF 2006!

Full squats
1 warm up/95/8 reps
1/135/5 reps-technically a warm up
3/155/5 reps
2/145/5 reps----week agin! I need to train legs in the evening. Too much yawning and not enough energy.

Bulgarian squats! First time. These are awesome! the missing link in my training!
4sets/85lbs./5 reps
It was hard to get my balance the first few sets.

single leg curls
3/50/10

Standing Calf raises
3/115/8

Abs-Roman Chair
3/body weight/12

Re: OFFICIAL WORKOUT LOG OF 2006!

Ultimate taebo cardio bootcamp (approx 55 min)

Re: OFFICIAL WORKOUT LOG OF 2006!

lat pull downs, seated rows, bent over rows, tricep pull downs, assisted dips, tricep kickbacks.

15 mintues of ab work.

30 minutes on the elliptical cross trainer.

Re: OFFICIAL WORKOUT LOG OF 2006!

Friday: 1 hr step aerobics class

Re: OFFICIAL WORKOUT LOG OF 2006!

Bench press
1 warm up/65/8
1/80/6
4/85/5 getting stronger on these!

Seated cable rows
1/100/5
4/105/5

standing military press
3/10/55 not too good. oh well

Upright rows
3/40/10

That's it. have to work today and tomorrow.

Re: OFFICIAL WORKOUT LOG OF 2006!

another one hour workout with the trainer followed by 25 mintues on the elliptical cross trainer.

Re: OFFICIAL WORKOUT LOG OF 2006!

worked out biceps with 10 lbs dumbells

50 minute spin class.

Re: OFFICIAL WORKOUT LOG OF 2006!

1 hour advanced tae bo (20 minutes cardio, 20 min butt and legs and 20 minutes abs)

Re: OFFICIAL WORKOUT LOG OF 2006!

15 mins stairmaster (cross country)
1 hour muscle works class (extra work on triceps and gluts)

Re: OFFICIAL WORKOUT LOG OF 2006!

legs today:

leg extensions, leg curls, abductors, adductors, butt blaster, seated leg press

25 minutes on the elliptical trainer

Resting tomorrow.

Re: OFFICIAL WORKOUT LOG OF 2006!

Weights

Full Squats
1 warm up/95/8
1 warm up/135/6
2/155/5
3/145/6----my form was off so I dropped it. Have to do these at night. I need more energy!!!

SLDL
1/145/5
4/155/5—awesome! I am stronger at these than with squats!! Is that normal?

Single leg curl. Should have done step ups or something else.
1/70/5
1/60/5
4/50/5 I was tired from the SLDLs

Cardio
20 minutes on the bicyle

Re: OFFICIAL WORKOUT LOG OF 2006!

1 hour advanced tae bo - some of my tapes are a lot of floor work...today's tae bo focused on cardio

Re: OFFICIAL WORKOUT LOG OF 2006!

This morning...
My tendonitis still hurts when I train.

Pullups
2/setting 4/5
these ruinied my elbow fro the rest of the workout. I stopped doing them

Lat Pulldowns- these a better because the position, I guess.
2/105/5
1/95/6

Push Presses
5/65/5 little pain in the ram, but not too bad

Incline Bench Press
week!! definitely because of the arm.
1/65/10
2/60/10

Bumbell Rows
Went up in these!
1/35/10
2/40/10 Next week it's all 40s

Re: OFFICIAL WORKOUT LOG OF 2006!

Tuesday's Upper Body

asst pull ups 5/5
shoulder press 5/20/5
incline DB press 3/12/10
BB rows 3/30/10
bi curls 4/305 and 1/20/5
side lat raises 3/10/10

Re: OFFICIAL WORKOUT LOG OF 2006!

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Posted by Snowboardgirl

This morning...
My tendonitis still hurts when I train.

Pullups
2/setting 4/5
these ruinied my elbow fro the rest of the workout. I stopped doing them

Lat Pulldowns- these a better because the position, I guess.
2/105/5
1/95/6

Push Presses
5/65/5 little pain in the ram, but not too bad

Incline Bench Press
week!! definitely because of the arm.
1/65/10
2/60/10

Bumbell Rows
Went up in these!
1/35/10
2/40/10 Next week it's all 40s

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Our workouts were so similar

Re: OFFICIAL WORKOUT LOG OF 2006!

hmmm.... I wonder why?

Re: OFFICIAL WORKOUT LOG OF 2006!

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Posted by Snowboardgirl

hmmm.... I wonder why?

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Re: OFFICIAL WORKOUT LOG OF 2006!

Ladies, I just came across this post thanks to Michele (conigs). I just joined the gym Sat. after not going for YEARS.

I'm a bit unsure what I should be doing....I've lost 25lbs & would like to lose 20 more & basically TONE everything up, esp. my legs/arms/abs.

I've been doing 20 minutes bike

outer thigh machine (2 sets of 15 reps)
inner thigh machine (same)
back leg curl machine (2 sets 15 reps)
twist machine for waist (3 sets of 15 reps both sides)
chest press in (2 sets 15 reps)

30 minutes on treadmill (15 minutes at 9 incline, 3.4 speed 15 minutes 3 incline, 3.7 speed)

What should I be doing?

Thanks so much.

Ideally would like to go 4-5x a week
This week 3-4x

Re: OFFICIAL WORKOUT LOG OF 2006!

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Posted by SweetCin704

Ladies, I just came across this post thanks to Michele (conigs). I just joined the gym Sat. after not going for YEARS.

I'm a bit unsure what I should be doing....I've lost 25lbs & would like to lose 20 more & basically TONE everything up, esp. my legs/arms/abs.

I've been doing 20 minutes bike

outer thigh machine (2 sets of 15 reps)
inner thigh machine (same)
back leg curl machine (2 sets 15 reps)
twist machine for waist (3 sets of 15 reps both sides)
chest press in (2 sets 15 reps)

30 minutes on treadmill (15 minutes at 9 incline, 3.4 speed 15 minutes 3 incline, 3.7 speed)

What should I be doing?

Thanks so much.

Ideally would like to go 4-5x a week
This week 3-4x

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Cindy, I cant say I am an expert (FAR FAR FAR from it) but i can help you and share w/ you what i do. FM me for details.

Re: OFFICIAL WORKOUT LOG OF 2006!

Worked out with the trainer for an hour today. he killed my legs - walking lunges and 100 sqauts - OUCH.

I followed that with 25 mintues on the elliptical trainer.