Brides Helping Brides ™ - OFFICIAL WORKOUT LOG OF 2006!

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OFFICIAL WORKOUT LOG OF 2006!

glinda_goodwitch Posted: Jan 23, 2006 04:44 PM+

glinda_goodwitch MEMBER SINCE: 3/05 TOTAL POSTS : 8731 WEDDING DATE: Jun 17, 2006

Posted: Jan 23, 2006 04:44 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

20 mins on elliptical runner this morning. Signed up for bellydancing classes!

soontobemrsv Posted: Jan 23, 2006 08:53 PM+

soontobemrsv MEMBER SINCE: 4/05 TOTAL POSTS : 2775 WEDDING DATE: Jul 01, 2006

Posted: Jan 23, 2006 08:53 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

tonights workout: 1 hour of cardio... 30 on treadmill and 30 on bike

lipglossjunky73 Posted: Jan 23, 2006 09:01 PM+

lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006

Posted: Jan 23, 2006 09:01 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

OK - mission accomplished - just came back from kickboxing!!!

Snowboardgirl Posted: Jan 24, 2006 09:30 AM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Jan 24, 2006 09:30 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

January 24, 2006
sets/weight/reps

Flat Bench Press-little week on these:(
1/65/10 warm-up
1/75/6
3/80/5

Incline DB Chest Press
3/30/5

Seated Cable Rows
5/90/5

Lat Pull downs
2/80/12
1/75/10

Upright Rows
3/45/12

cjik Posted: Jan 24, 2006 12:28 PM+

cjik MEMBER SINCE: 2/05 TOTAL POSTS : 1082 WEDDING DATE: Jul 16, 2005

Posted: Jan 24, 2006 12:28 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Okay ladies, just wanted to say, I have to get my butt back in track this week. I've been doing well since the new year started overall, though last week was crazy busy at work, and I had very little time to work out. I ran twice, that was it.

This week, I have just returned from travel (I've been away since last Thursday), but I do intend to hit the gym tomorrow and start over again. I have been inactive too long, and I had too many dinners out recently! I find it so difficult to eat well while travelling--the choices can be very limited.

soontobemrsv Posted: Jan 24, 2006 08:23 PM+

soontobemrsv MEMBER SINCE: 4/05 TOTAL POSTS : 2775 WEDDING DATE: Jul 01, 2006

Posted: Jan 24, 2006 08:23 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

today: arms and 30 minutes of cardio..

BRod-Cheng Posted: Jan 24, 2006 08:53 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Jan 24, 2006 08:53 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Yesterday: 50 minute spin class. Resting today.

SuzBride Posted: Jan 25, 2006 09:16 AM+

SuzBride MEMBER SINCE: 1/05 TOTAL POSTS : 9762 WEDDING DATE: Jul 08, 2006

Posted: Jan 25, 2006 09:16 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

yesterday - 50 minutes precor

today - hopefully get out of work on time so I have time to add some arm exercises and crunches.

Snowboardgirl Posted: Jan 25, 2006 10:06 AM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Jan 25, 2006 10:06 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

This morning I did steady state cardio for 20 min. on the treadmill.

Beth1210 Posted: Jan 25, 2006 10:26 AM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: Jan 25, 2006 10:26 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

I am taking this week and next week to just do cardio

I feel bulky

so far

Monday- 50 minutes

tuesday- 65 minutes

after the 2 weeks I am going back to my trainer- I need some new moves

wednesday, thursday, Saturday- and wishful thinking sunday- I will be running a minium of 50 minutes

Beth1210 Posted: Jan 25, 2006 05:25 PM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: Jan 25, 2006 05:25 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Posted by Beth1210

I am taking this week and next week to just do cardio

I feel bulky

so far

Monday- 50 minutes

tuesday- 65 minutes

after the 2 weeks I am going back to my trainer- I need some new moves

wednesday, thursday, Saturday- and wishful thinking sunday- I will be running a minium of 50 minutes

scrap today- I am stuck at work and have dinner plans- rats!

LiznMike Posted: Jan 25, 2006 05:53 PM+

LiznMike MEMBER SINCE: 7/05 TOTAL POSTS : 59 WEDDING DATE: Aug 12, 2006

Posted: Jan 25, 2006 05:53 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

So I said last week I wanted to join your forum to motivate myself. I have not been great but better than before.
I have been doing the tredmill each day out of convience because I have one basement. Each time I have been walking for an hour.

Last week:
I did it 4 days last week and burned on average 351 calories and 109 fat calories

I started again this week but have not been as good about everything. My FH b-day was over the past weekend so I did not do much exercise and I also ate more.
However, I am attempting to get myself back on track.

BRod-Cheng Posted: Jan 25, 2006 10:00 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Jan 25, 2006 10:00 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

5 minute warm up followed by

chest press, inclined chest press, butterflys, lat pull downs, seated row, shoulder press, lateral raises and 30 mintues on the elliptical cross trainer.

But..., now my foot hurts. I think I need to tone it down, but I have a lot of work left and less than 6 months before the wedding.

UGHHH

klingklang77 Posted: Jan 25, 2006 11:51 PM+

klingklang77 MEMBER SINCE: 10/05 TOTAL POSTS : 1915 WEDDING DATE: Jul 16, 2006

Posted: Jan 25, 2006 11:51 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

today i did an all in one class (45 minutes) and then 20 minutes on the bike.

Snowboardgirl Posted: Jan 26, 2006 09:23 AM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Jan 26, 2006 09:23 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

This morning
Sets/weight/reps
Full squats
1/96/8 warm up
1/135/6 warm up
1/145/6
3/150/5
1/145/6

Sumo Dead lifts
1/135/6
4/145/5

Leg extensions – I haven't done these in a while. I avoid them now, but I just wanted to do them for some reason.

1/135/10
2/120/8

Lying Leg Curl
1/80/10
2/70/10

SuzBride Posted: Jan 26, 2006 09:29 AM+

SuzBride MEMBER SINCE: 1/05 TOTAL POSTS : 9762 WEDDING DATE: Jul 08, 2006

Posted: Jan 26, 2006 09:29 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Yesterday:

50 min Precor - 650 cals/10000+ strides

Squats
Lying Leg Lifts
Another Leg exercise I read about in Cosmo - not sure of the name

klingklang77 Posted: Jan 26, 2006 02:42 PM+

klingklang77 MEMBER SINCE: 10/05 TOTAL POSTS : 1915 WEDDING DATE: Jul 16, 2006

Posted: Jan 26, 2006 02:42 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

today i did 40 minutes on the treadmill and 30 on the bike. i have no idea how to exactly count what i did on the treadmill, but i leave the speed varied about 3.5-4. and the grade varied between 2-3.5. depending on if i am tired or not.

SuzBride Posted: Jan 26, 2006 06:59 PM+

SuzBride MEMBER SINCE: 1/05 TOTAL POSTS : 9762 WEDDING DATE: Jul 08, 2006

Posted: Jan 26, 2006 06:59 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Posted by Snowboardgirl

Thursday Jan. 19, 2006

HIIT on Treadmill

8 minute warm-up
8 30sec sprints @ 10 with 60 sec. rest

plus cool down= 25 min.

I did this today - thank you Snowboardgirl!

What a PIT-A on the treadmill though - there is no way to program the treadmill so I am like trying to get it to go up to 8.5/9 as fast as I can, but it takes like 15 seconds of punching the up key. Then the same thing at the end of the 30sec sprints

I can't wait till it warms up to do this outside

soontobemrsv Posted: Jan 26, 2006 07:53 PM+

soontobemrsv MEMBER SINCE: 4/05 TOTAL POSTS : 2775 WEDDING DATE: Jul 01, 2006

Posted: Jan 26, 2006 07:53 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

today: one hour of cardio.. 30 min. bike and 30 min. treadmill

johnsae Posted: Jan 26, 2006 09:03 PM+

johnsae MEMBER SINCE: 3/05 TOTAL POSTS : 6255 WEDDING DATE: May 06, 2006

Posted: Jan 26, 2006 09:03 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Tuesday I did strength training - 10 minutes abs, 10 minutes arms and legs and pushups with FH

Today I did a one hour advanced Tae Bo.

Feels to good to write that!! :)