Brides Helping Brides ™ - OFFICIAL WORKOUT LOG OF 2006!

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OFFICIAL WORKOUT LOG OF 2006!

soontobemrsv Posted: Jan 09, 2006 10:01 PM+

soontobemrsv MEMBER SINCE: 4/05 TOTAL POSTS : 2775 WEDDING DATE: Jul 01, 2006

Posted: Jan 09, 2006 10:01 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

today.... got mymoh to join mygym tonight :) (yay lisaslove)

worked out legs and 10 minutes on elliptical trainer

SuzBride Posted: Jan 09, 2006 10:04 PM+

SuzBride MEMBER SINCE: 1/05 TOTAL POSTS : 9762 WEDDING DATE: Jul 08, 2006

Posted: Jan 09, 2006 10:04 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

I'm am finally feeling better - and was able to go at my old pace (the pace before I got sick). I did 50 minutes of cardio (45 High Intensity and 5 cool-down) - 650 calories, 10000+ Strides.

Also did some squats.

glinda_goodwitch Posted: Jan 10, 2006 12:50 PM+

glinda_goodwitch MEMBER SINCE: 3/05 TOTAL POSTS : 8731 WEDDING DATE: Jun 17, 2006

Posted: Jan 10, 2006 12:50 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

I was good again today!! I did 30 mins of the elliptical runner at the gym, and two sets of 30 crunches and a set of 10 leg drops (don't know what they're really called, but they work the lower abs).

lipglossjunky73 Posted: Jan 10, 2006 06:06 PM+

lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006

Posted: Jan 10, 2006 06:06 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Posted by glinda_goodwitch

I was good again today!! I did 30 mins of the elliptical runner at the gym, and two sets of 30 crunches and a set of 10 leg drops (don't know what they're really called, but they work the lower abs).

are those where you lie on your back and slowly lower both legs down, then hold them there until you are shaking with pain?

SuzBride Posted: Jan 10, 2006 07:39 PM+

SuzBride MEMBER SINCE: 1/05 TOTAL POSTS : 9762 WEDDING DATE: Jul 08, 2006

Posted: Jan 10, 2006 07:39 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Tonight I did 50 minutes of Precor - increasing incline and resistance throughout.

soontobemrsv Posted: Jan 10, 2006 09:30 PM+

soontobemrsv MEMBER SINCE: 4/05 TOTAL POSTS : 2775 WEDDING DATE: Jul 01, 2006

Posted: Jan 10, 2006 09:30 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

today: arms and cardio

MissM Posted: Jan 10, 2006 10:07 PM+

MissM MEMBER SINCE: 11/03 TOTAL POSTS : 289 WEDDING DATE: Sep 05, 2004

Posted: Jan 10, 2006 10:07 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Hi Ladies - anybody newly non smokers? OMG Please help! (If I'm in the wrong forum ... sorry).

MissM Posted: Jan 10, 2006 10:11 PM+

MissM MEMBER SINCE: 11/03 TOTAL POSTS : 289 WEDDING DATE: Sep 05, 2004

Posted: Jan 10, 2006 10:11 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Do we have any newlywed's who just quit smoking? Weight is a major issue here! Advice!??
-- Sorry if this is the wrong forum --

lipglossjunky73 Posted: Jan 11, 2006 07:31 AM+

lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006

Posted: Jan 11, 2006 07:31 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Yesterday i did my kickboxing class...

as for smoking advice - I quit almost 10 years ago... sorry...

Snowboardgirl Posted: Jan 11, 2006 09:30 AM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Jan 11, 2006 09:30 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Last night's workout....

sets/weight/reps

Assisted pull-ups
1/setting 10/10( warm-up)
1/setting 8/8
4/setting 7/5

DB Shoulder Press
3/25/6

DB chest press
3/30/12
1/25/12

Incline chest press
2/25/12

Seated cable rows
3/70/12
1/drop set-70-60/12

barbell curls
2/45/6
1/30/6

BRod-Cheng Posted: Jan 11, 2006 10:29 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Jan 11, 2006 10:29 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Did my 30 minutes of cardio on the cross trainer and 30 minutes of weights - upper body today. My foot seemed to have held up pretty well today. Less pain than usual. I think I try to work out again tomorrow.

lipglossjunky73 Posted: Jan 12, 2006 07:58 AM+

lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006

Posted: Jan 12, 2006 07:58 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Last night - cardio kickbox - with toning and partenr drills thrown in, as well as push ups and crunches...

This AM - biceps 15 lbs, 3/12
Lats 15 lbs 3/10
Back 15 lbs 3/10
Dead lifts 30 lbs 3/8
Triceps 10 lbs 3/8

I will do kickbox tonight again....

Snowboardgirl Posted: Jan 12, 2006 09:54 AM+

Snowboardgirl MEMBER SINCE: 1/03 TOTAL POSTS : 2010 WEDDING DATE: Sep 19, 2004

Posted: Jan 12, 2006 09:54 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Last night-

Intervals on treadmill

5 min warm up
30 secs/4.0
60secs/10.2
repeeated 8x
5 min cool down

SuzBride Posted: Jan 12, 2006 10:14 AM+

SuzBride MEMBER SINCE: 1/05 TOTAL POSTS : 9762 WEDDING DATE: Jul 08, 2006

Posted: Jan 12, 2006 10:14 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Last night - 50 minutes on the Precor. 10000+ strides, 630+ calories. Tonight I am off - ordering BM dresses with BMs. Back at it tomorrow

glinda_goodwitch Posted: Jan 12, 2006 02:49 PM+

glinda_goodwitch MEMBER SINCE: 3/05 TOTAL POSTS : 8731 WEDDING DATE: Jun 17, 2006

Posted: Jan 12, 2006 02:49 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Yesterday- 30 mins of muscle work, tripceps, biceps, abs, shoulders, chest, gluts, squats.

today- 20 mins on statonary bike, 12 mins on stairmaster (ugh! couldn't make the 15!)
ab work

BRod-Cheng Posted: Jan 12, 2006 08:49 PM+

BRod-Cheng MEMBER SINCE: 4/05 TOTAL POSTS : 2500 WEDDING DATE: Jul 15, 2006

Posted: Jan 12, 2006 08:49 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Back to the gym today - 30 mintues of cardio and 30 mintues of ab workout - resting tomorrow.

PaddysGirl15 Posted: Jan 13, 2006 06:53 AM+

PaddysGirl15 MEMBER SINCE: 10/05 TOTAL POSTS : 3534 WEDDING DATE: Feb 17, 2007

Posted: Jan 13, 2006 06:53 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

45 minutes on the elliptical and some stretching!

lipglossjunky73 Posted: Jan 13, 2006 07:28 AM+

lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006

Posted: Jan 13, 2006 07:28 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Great job everyone!!!

last night - kickboxing again - I like these classes because they are not just cardio - they have us do tons of pushups, crunches, planks (pilates move), and leg exercises like squat kicks....

soontobemrsv Posted: Jan 13, 2006 08:26 AM+

soontobemrsv MEMBER SINCE: 4/05 TOTAL POSTS : 2775 WEDDING DATE: Jul 01, 2006

Posted: Jan 13, 2006 08:26 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

yesterday... did 1 hour of cardio!!!!!! 30 min. on bike and 30 minutes on incline on treadmill

Beth1210 Posted: Jan 13, 2006 09:21 AM+

Beth1210 MEMBER SINCE: 6/05 TOTAL POSTS : 4059 WEDDING DATE: Dec 10, 2005

Posted: Jan 13, 2006 09:21 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Posted by Beth1210

since I have been slacking- see my other post

This is what I am going to do this week

Monday- 1 hour of weights and abs- total body
30 minute run on the treadmill

Tuesday- 45 mintue run on the treadmill- intervals

Wednesday- repeat monday

Thursday- repet tuesday

friday off

Saturday- running- 1 hour

Sunday off

now that I wrote it- I have to do it